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Serunding Kelapa Pancake
Sarapan • Malaysia
How to Make Serunding Kelapa Pancake (Traditional & Healthy Version)
Serunding Kelapa Pancake is a delightful Malaysian breakfast treat that beautifully combines the aromatic flavors of coconut (kelapa), fragrant pandan, and spices. Rooted in Malaysia's multicultural cuisine, this dish showcases the country's love for coconut-based recipes and inventive ways of using local ingredients like santan (coconut milk), lemongrass, and pandan leaves. Traditionally, serunding kelapa refers to spicy coconut floss, often served alongside nasi lemak or kuih, but here it becomes a unique filling for soft, fluffy pancakes. The marriage of sweet, nutty serunding kelapa and warm pancakes reflects Malaysia’s culinary creativity and the influence of Malay, Indian, and Chinese flavors that characterize the nation’s food heritage. This healthy Serunding Kelapa Pancake recipe is perfect for those seeking a nutritious yet flavorful breakfast. By using whole-grain flour, less sugar, and fresh coconut, the dish fits well into calorie-conscious diets without sacrificing authentic Malaysian taste. Its vibrant flavors from lemongrass, pandan, and spices make it a satisfying vegetarian option, suitable for the health-conscious and those looking to explore Malaysian cuisine at home. Whether enjoyed during a festive morning or a casual weekend breakfast, Serunding Kelapa Pancake brings warmth and nostalgia to the table, honoring the traditions of Malaysian kitchens.
Bahan-bahan(untuk 2 medium pancakes with serunding kelapa filling)
- 1 cup Fresh grated coconut (Kelapa parut)
- 1 cup Whole-grain flour (Gandum penuh)
- 1/2 cup Santan (coconut milk) (Fresh or carton)
- 2 tbsp Pandan juice (Extracted from pandan leaves)
- 1 Egg (Optional for richer pancakes) - pilihan
- 2 tbsp Brown sugar (Gula perang)
- 1 stalk Lemongrass (Serai, finely minced)
- 1/4 tsp Salt
- 1 tbsp Vegetable oil (For cooking)
- 1/2 tsp Chili flakes (Optional for spicy serunding) - pilihan
Arahan
- 1
Prepare the serunding kelapa by sautéing grated coconut in a non-stick pan over medium heat. Add lemongrass, chili flakes, and half the brown sugar. Stir constantly until coconut turns golden and aromatic.
7 minutes
Use fresh grated coconut for best aroma and texture.
- 2
Add salt and a splash of santan to the coconut mixture. Keep stirring until mixture is dry and fluffy. Remove from heat and set aside.
3 minutes
Don’t overcook; serunding should be moist but crumbly.
- 3
In a mixing bowl, combine whole-grain flour, remaining brown sugar, salt, pandan juice, egg (if using), and santan. Whisk until smooth and lump-free.
5 minutes
Pandan juice adds fragrance and natural green hue.
- 4
Heat a non-stick skillet and lightly coat with vegetable oil. Pour a ladle of batter to form a medium pancake. Cook until bubbles form and edges are set.
3 minutes
Cook over moderate heat to avoid burning.
Kenapa hidangan ini sihat
This dish is healthy because it replaces refined flour with whole-grain, uses fresh coconut instead of processed ingredients, and incorporates natural flavorings like pandan and lemongrass. The use of minimal oil and reduced sugar lowers overall calories. Its vegetarian profile supports plant-based diets and offers a nutrient-dense, fiber-rich breakfast option, ideal for anyone tracking calories or aiming for a balanced meal.
Serunding Kelapa Pancake offers a balanced mix of healthy fats from fresh coconut, complex carbohydrates from whole-grain flour, and proteins from egg (optional). Coconut provides dietary fiber, manganese, and antioxidants, while pandan and lemongrass add vitamins and minerals. Using minimal oil and natural sweeteners keeps the calorie count moderate. Whole-grain flour boosts fiber and aids digestion, making this dish suitable for maintaining energy levels and supporting heart health.
Petua
- 💡Tip 1: Use freshly extracted pandan juice for authentic aroma and color.
- 💡Tip 2: Toast the coconut lightly before adding spices to enhance flavor.
- 💡Tip 3: Serve with a side of fresh fruits for extra nutrition and color.
Penyimpanan & hidangan
Store leftover pancakes and serunding kelapa separately in airtight containers. Refrigerate for up to 2 days. Reheat pancakes in a skillet and serunding in microwave before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 155.0 kcal |
