Omelet Telur Biasa
Sarapan • Malaysia
How to Make Plain Omelette with 1 Egg (Traditional & Healthy Version)
The Plain Omelette with 1 Egg, or 'Telur Dadar Kosong', is a beloved breakfast staple throughout Malaysia. Simple, quick, and packed with flavour, this dish reflects Malaysia’s multicultural roots—often enjoyed in Malay, Chinese, and Indian homes alike. The beauty of this omelette lies in its versatility; it can be savoured on its own or served alongside nasi lemak, roti canai, or even as a protein-rich side to rice dishes. Malaysians appreciate the simplicity of the plain omelette, which brings out the natural richness of fresh eggs sourced from local farms. A touch of white pepper and a sprinkle of daun bawang (spring onion) add subtle herbal notes, elevating the dish while keeping it light and healthy. Perfect for busy mornings, this classic dish requires minimal ingredients yet delivers maximum satisfaction. Whether you’re seeking a quick protein boost or a nutritious start to your day, the Malaysian plain omelette is a wholesome choice rooted in local culinary traditions.
Bahan-bahan(untuk 1 small omelette per person)
- 1 large Egg (telur)
- 1 tablespoon, finely sliced Spring onion (daun bawang) - pilihan
- 2 thin slices Tomato - pilihan
- 1 tablespoon, finely chopped Red onion (bawang merah) - pilihan
- 1/8 teaspoon Black pepper (lada hitam)
- a pinch Salt (garam)
- 1 teaspoon Cooking oil (use canola or sunflower oil for a lighter version)
- a few leaves, chopped Fresh coriander (daun ketumbar) - pilihan
- 1/2 stalk, finely minced Lemongrass (serai) - pilihan
- 1 tablespoon Water (to make omelette fluffier) - pilihan
Arahan
- 1
Crack the egg into a small bowl. Add a tablespoon of water for a lighter, fluffier texture.
2 minutes
Always use fresh telur for the best flavour and texture.
- 2
Add salt, black pepper, and whisk briskly until well combined and slightly frothy.
2 minutes
Whisking well incorporates air, giving the omelette a soft finish.
- 3
Mix in spring onion, red onion, lemongrass, and coriander if using. Stir to combine.
3 minutes
Adding aromatics like serai and daun bawang gives a distinct Malaysian touch.
- 4
Heat oil in a non-stick pan over medium-low heat.
2 minutes
Use minimal oil and spread it evenly for a healthier, non-greasy omelette.
Kenapa hidangan ini sihat
This plain omelette is an excellent option for a balanced Malaysian breakfast. The protein content supports muscle repair and satiety, while minimal oil keeps calories lower. Fresh local herbs boost the nutrient profile without adding sodium or fat, making this dish suitable for weight management, diabetic, and heart-healthy diets. Its simple, whole-food ingredients support a healthy lifestyle and energy throughout your morning.
Eggs are a powerhouse of nutrition, providing high-quality protein, essential amino acids, and vital nutrients such as vitamin D, B12, and selenium. This recipe uses minimal oil and incorporates fresh herbs and aromatics like daun bawang and serai, which add antioxidants and micronutrients. With low carbohydrates and moderate fat, this omelette is suitable for most healthy diets. It’s naturally gluten-free, and the addition of vegetables increases fibre, vitamins A and C, and minerals.
Petua
- 💡Tip 1: Always use fresh, locally sourced eggs for best flavour.
- 💡Tip 2: Whisking in a tablespoon of water makes the omelette fluffier.
- 💡Tip 3: Add a touch of serai or daun bawang for authentic Malaysian aroma.
Penyimpanan & hidangan
Best enjoyed fresh, but can be refrigerated in an airtight container for up to 1 day. Reheat gently in a pan to avoid drying out.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 95.0 kcal |
