Peanut Butter Paratha
Sarapan • Malaysia
How to Make Peanut Butter Paratha (Traditional & Healthy Version)
Peanut Butter Paratha is a delightful breakfast dish that perfectly blends the comforting flakiness of traditional paratha with the creamy richness of peanut butter, making it an exciting fusion commonly enjoyed in Malaysia’s vibrant multicultural cuisine. In many Malaysian homes, paratha is a staple, often found in North Indian communities, and has been embraced by locals who appreciate its versatility and heartiness. By using locally-sourced peanut butter and incorporating the wholesome flavors of whole wheat flour, this version offers a modern, health-conscious twist on a classic favorite. The taste is a perfect marriage of nutty, slightly sweet peanut butter and the aromatic layers of freshly griddled paratha. Its appeal lies in how easy it is to prepare, making it ideal for busy mornings or as a nourishing snack. Enjoyed throughout Malaysia, especially in regions with significant Indian and Malay populations, Peanut Butter Paratha is a symbol of how Malaysian cuisine celebrates diversity by blending local ingredients like honey and a touch of pandan for subtle fragrance. Whether served with a glass of teh tarik or a side of fresh fruit, it’s a delicious way to start your day with authentic Malaysian flavor.
Bahan-bahan(untuk 1 medium paratha (about 100g))
- 1 cup Whole wheat flour (tepung gandum)
- 4 tablespoons Peanut butter (kacang tanah spread, unsweetened preferred)
- 1/3 cup Warm water (for dough)
- 2 teaspoons Olive oil (or minyak zaitun)
- 1/4 teaspoon Salt (garam halus)
- 1 teaspoon Honey (madu, optional for sweetness) - pilihan
- 1 small Pandan leaf (tied in a knot, optional for aroma) - pilihan
- 1 teaspoon Low-fat margarine or ghee (for brushing, use minyak sapi if preferred) - pilihan
- 1 tablespoon Finely chopped roasted peanuts (for extra crunch) - pilihan
Arahan
- 1
In a large bowl, mix whole wheat flour and salt. Add warm water gradually, mixing until a soft dough forms. Knead for about 5 minutes until smooth and elastic.
7 minutes
Use your palm to knead the dough for best texture; adding a few drops of oil prevents sticking.
- 2
Cover the dough with a damp cloth and rest for 10 minutes. If using, infuse the water with pandan leaf for a subtle fragrance.
10 minutes
Resting ensures softer paratha. Pandan infuses a unique Malaysian aroma.
- 3
Divide the dough into 2 equal balls. On a lightly floured surface, roll each ball into a thin circle about 15cm in diameter.
3 minutes
Keep paratha thin for crispier layers.
- 4
Spread 2 tablespoons of peanut butter evenly on one circle. If desired, drizzle a little honey and sprinkle chopped peanuts for extra flavor.
2 minutes
Leaving a 1cm border prevents filling from spilling out.
Kenapa hidangan ini sihat
This dish emphasizes whole, minimally processed ingredients, making it a nutritious vegetarian breakfast option. The use of whole wheat flour boosts fiber intake, supporting satiety and steady blood sugar. Choosing unsweetened peanut butter and olive oil reduces saturated fats and unnecessary sugars, making Peanut Butter Paratha suitable for health-conscious individuals and even those seeking weight management or vegetarian meals.
Peanut Butter Paratha provides a balanced mix of complex carbohydrates from whole wheat flour, healthy fats, and plant-based protein from peanut butter. Using olive oil and whole wheat flour increases heart-healthy monounsaturated fats and dietary fiber, which support digestion and sustained energy. Local honey adds natural sweetness without refined sugar, while roasted peanuts contribute additional B vitamins, magnesium, and potassium essential for daily wellness.
Petua
- 💡Tip 1: Resting the dough increases paratha softness and makes rolling easier.
- 💡Tip 2: For added nutrition, mix in ground flaxseed or chia seeds into the dough.
- 💡Tip 3: Serve with slices of banana or a drizzle of madu (honey) for a Malaysian twist.
Penyimpanan & hidangan
Store cooled paratha in an airtight container at room temperature for up to 1 day, or refrigerate for up to 3 days. Reheat on a dry pan for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 310.0 kcal |
