Net Pancake (roti Jala)
Sarapan • Malaysia
How to Make Net Pancake (Roti Jala) – Traditional & Healthy Version
Net Pancake, locally known as Roti Jala, is a beloved Malaysian breakfast item that beautifully showcases the country’s multicultural cuisine. Its signature lacy appearance is achieved by pouring batter through a special roti jala cup, creating intricate net-like patterns. Roti Jala is often served alongside aromatic curries or sambal, making it a staple at festive gatherings and family breakfasts, especially during Hari Raya and other celebrations in Malaysia. The flavor profile is delicate and slightly savory, enhanced by hints of coconut milk (santan) and turmeric for a subtle golden color. The use of local ingredients like pandan leaves infuses a gentle fragrance, reflecting the essence of Malaysian cooking. This dish is vegetarian-friendly, light, and versatile, making it a fantastic option for those seeking healthy Malaysian breakfast recipes. Whether enjoyed with dhal, vegetarian curry, or simply as a snack, Roti Jala is a delightful addition to any meal, bridging the diverse culinary traditions of Malaysia.
Bahan-bahan(untuk 3-4 net pancakes per person)
- 1 cup All-purpose flour (tepung gandum)
- 1 large Egg (telur)
- 3/4 cup Santan (coconut milk) (fresh or canned)
- 1/2 cup Water (filtered)
- 1/2 tsp Salt (garam)
- 1/4 tsp Turmeric powder (serbuk kunyit)
- 1, knotted Pandan leaf (daun pandan) - pilihan
- 1 tbsp Cooking oil (minyak masak, for greasing pan)
- 1/4 cup Low-fat milk (optional, for lighter texture) - pilihan
Arahan
- 1
Sift all-purpose flour into a mixing bowl. Add salt and turmeric powder.
2 minutes
Sifting flour ensures a lump-free batter.
- 2
Whisk in the egg, santan (coconut milk), water, and optional low-fat milk. Blend until smooth. Optionally, infuse with knotted pandan leaf for added aroma.
5 minutes
Strain the batter for extra smoothness.
- 3
Prepare a non-stick frying pan. Lightly grease with minyak masak (cooking oil). Heat over medium-low.
2 minutes
Use a pastry brush for even oil distribution.
- 4
Pour batter into a roti jala cup or squeeze bottle. Drizzle batter in overlapping circles to form a net pattern.
3 minutes
Practice on a small area first to master the pattern.
Kenapa hidangan ini sihat
This healthy Roti Jala recipe uses minimal oil, lean protein, and plant-based ingredients, making it suitable for weight management and heart health. The use of santan and pandan offers natural flavors without the need for artificial additives. By opting for low-fat milk and reducing coconut milk, you lower the overall fat content while maintaining authentic taste. It’s a wholesome breakfast that supports balanced nutrition.
Roti Jala provides a balanced combination of carbohydrates from flour and protein from the egg. The addition of santan (coconut milk) offers healthy fats and minerals such as manganese and copper. Turmeric adds anti-inflammatory properties, while pandan leaves contribute antioxidants. Using low-fat milk and minimal oil makes this version lower in saturated fat and calories, ideal for calorie-conscious eaters. The dish is naturally vegetarian and can be adapted for vegan diets.
Petua
- 💡Tip 1: Strain batter to achieve a silky texture and prevent clogging the roti jala cup.
- 💡Tip 2: Use non-stick pans for easy removal and perfect net patterns.
- 💡Tip 3: Cover cooked pancakes with a damp cloth to keep them soft and pliable.
Penyimpanan & hidangan
Store cooled Roti Jala in an airtight container in the fridge for up to 2 days. Reheat in a microwave or steam gently to retain moisture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
