Nasi Lemak with Tempeh and Egg
Sarapan • Malaysia
How to Make Nasi Lemak with Tempeh and Egg (Traditional & Healthy Version)
Nasi Lemak is Malaysia's beloved national breakfast dish, celebrated for its fragrant 'nasi' (rice) cooked in 'santan' (coconut milk), served with a variety of accompaniments. This vegetarian version replaces the classic ikan bilis (anchovies) with crispy tempeh and protein-rich egg, reflecting Malaysia's multicultural culinary landscape and contemporary health preferences. The dish boasts aromatic rice infused with pandan leaves and lemongrass, paired with spicy sambal, crunchy peanuts, and refreshing cucumber slices. Nasi Lemak is more than just a meal; it is a symbol of unity among Malaysians, transcending ethnic boundaries and enjoyed by Malay, Chinese, and Indian communities alike. By incorporating tempeh—a nutritious soy product—and eggs, this recipe offers a wholesome, satisfying twist without sacrificing authenticity. The blend of creamy, spicy, and savory flavors creates a harmonious breakfast experience, making it ideal for those seeking a balanced start to their day.
Bahan-bahan(untuk 1 individual serving with rice, tempeh, egg, sambal, and garnishes)
- 1 cup White rice (Use local fragrant rice such as 'beras wangi')
- 1/2 cup Santan (coconut milk) (Light coconut milk for lower calories)
- 2 leaves Pandan leaves (Tied into a knot)
- 1 stalk Lemongrass (Bruised)
- 100g Tempeh (Sliced into thin strips)
- 2 Eggs (Boiled or poached)
- 1/4 cup Peanuts (Roasted, unsalted)
- 1/2 Cucumber (Sliced)
- 1 small Red onion (Finely sliced (for sambal))
- 2 Red chili (Deseeded, chopped (for sambal))
- 1 tsp Palm sugar (Optional for sambal) - pilihan
- 1/2 tsp Salt (To taste)
- 1 tbsp Cooking oil (Preferably canola or sunflower)
Arahan
- 1
Rinse the rice thoroughly and place it in a rice cooker or pot. Add santan, pandan leaves, lemongrass, and a pinch of salt. Add water as needed (about 1 1/2 cups total liquid). Cook until rice is fluffy and fragrant.
15 minutes
For extra aroma, let the pandan leaves steep in the rice for a few minutes before cooking.
- 2
Slice tempeh into thin strips. Heat 1/2 tbsp oil in a non-stick pan and fry tempeh until golden and crisp. Drain on paper towels.
5 minutes
Air-frying tempeh reduces oil and calories without sacrificing crunch.
- 3
Boil eggs for about 7 minutes for a medium texture. Cool, peel, and halve.
7 minutes
To make eggs easier to peel, add a splash of vinegar to the boiling water.
- 4
Prepare sambal: sauté onion and chili in remaining oil until soft. Add palm sugar and salt. Cook until fragrant and slightly thickened. Set aside.
5 minutes
For a milder sambal, use fewer chilies or remove the seeds completely.
Kenapa hidangan ini sihat
By using tempeh and egg instead of fried anchovies, this Nasi Lemak is lower in saturated fats and cholesterol. Light santan reduces calories while maintaining authentic flavor. The inclusion of vegetables and protein ensures balanced macros, making it ideal for weight management, heart health, and sustained energy throughout the morning.
This Nasi Lemak is packed with plant-based protein from tempeh and eggs, healthy fats from coconut milk, and fiber from rice and cucumber. Tempeh offers probiotics and is rich in iron, calcium, and B vitamins. The use of light santan and minimal oil keeps calories manageable. Peanuts add magnesium and unsaturated fats. The dish is naturally gluten-free and vegetarian, making it suitable for many dietary needs.
Petua
- 💡Tip 1: Use fresh pandan leaves for maximum aroma.
- 💡Tip 2: Light santan keeps calories low without sacrificing taste.
- 💡Tip 3: Air-fry tempeh for a healthier, crispy texture.
Penyimpanan & hidangan
Store rice and accompaniments separately in airtight containers in the fridge for up to 2 days. Reheat rice and tempeh in the microwave or steam before serving. Sambal can be kept refrigerated for up to a week.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 620.0 kcal |
