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Nasi Lemak Ayam Pedas
Sarapan • Malaysia
How to Make Nasi Lemak with Spicy Chicken (Traditional & Healthy Version)
Nasi Lemak with Spicy Chicken is a quintessential Malaysian breakfast dish that embodies the nation's multicultural heritage. Originating as a humble meal among rice farmers, Nasi Lemak has evolved into a beloved classic enjoyed across Malaysia, from bustling city markets to serene kampung mornings. Its name comes from the fragrant rice cooked in rich santan (coconut milk) and pandan leaves, which imparts a unique aroma and silky texture. The dish is beautifully complemented by a spicy chicken sambal, crunchy ikan bilis (anchovies), roasted peanuts, hard-boiled egg, and refreshing cucumber slices. The harmony of flavors and textures in Nasi Lemak with Spicy Chicken—creamy, spicy, and slightly sweet—makes it a favorite among Malaysians of all backgrounds. This healthier adaptation uses lean chicken breast and reduced-fat santan, making it suitable for calorie-conscious eaters. With its blend of local ingredients like lemongrass, pandan, and sambal, Nasi Lemak is a celebration of Malaysia's culinary diversity and vibrant food culture. It is perfect for those seeking an authentic and health-conscious Malaysian breakfast.
Bahan-bahan(untuk 1 plate with rice, spicy chicken, egg, cucumber, peanuts, and anchovies)
- 1 cup White rice (preferably Malaysian long-grain)
- 1/2 cup Santan (coconut milk) (use reduced-fat if preferred)
- 2 leaves Pandan leaves (knotted)
- 1 stalk Lemongrass (bruised)
- 200g Chicken breast (skinless, cut into pieces)
- 3 tbsp Sambal paste (homemade or store-bought)
- 1 small Onion (finely sliced)
- 2 cloves Garlic (chopped)
- 1/2 Cucumber (sliced)
- 2 Hard-boiled eggs
- 1/4 cup Ikan bilis (anchovies) (toasted)
- 2 tbsp Roasted peanuts
- 1 tbsp Cooking oil (use canola or sunflower)
- to taste Salt
Arahan
- 1
Rinse the rice thoroughly and place in a rice cooker. Add santan, pandan leaves, lemongrass, and a pinch of salt. Add enough water to cook the rice. Cook until fluffy and fragrant.
5 minutes prep, 15-20 minutes cooking
Fluff the rice gently with a fork after cooking to prevent it from becoming mushy.
- 2
Prepare the spicy chicken. In a pan, heat oil over medium heat. Sauté onions and garlic until fragrant.
3 minutes
Use minimal oil to keep the dish light.
- 3
Add sambal paste to the pan and cook for 2 minutes until oil separates.
2 minutes
If sambal is too spicy, add a little water or tomato paste to mellow the heat.
- 4
Add chicken breast pieces to the sambal, stirring to coat. Cook until chicken is cooked through and sambal thickens, about 8 minutes.
8 minutes
Cover the pan to keep the chicken juicy and tender.
Kenapa hidangan ini sihat
By using reduced-fat santan, lean chicken breast, and controlling oil usage, this recipe significantly reduces saturated fat and calories. The variety of fresh and toasted ingredients ensures you receive a balance of protein, fiber, and essential nutrients. It’s a complete Malaysian breakfast that supports a healthy lifestyle, perfect for calorie-conscious individuals.
This Nasi Lemak with Spicy Chicken recipe is rich in lean protein from chicken breast and eggs, and provides healthy fats from reduced-fat santan and peanuts. The inclusion of cucumber adds fiber, vitamins A and C, and hydration. Using minimal oil and lean protein makes this dish lower in saturated fat and calories compared to traditional versions. The rice supplies complex carbohydrates for energy, while ikan bilis offers calcium and iron.
Petua
- 💡Wash rice thoroughly to remove excess starch for fluffier grains.
- 💡Use freshly squeezed santan for the best coconut aroma.
- 💡Prepare sambal a day ahead for deeper flavor development.
Penyimpanan & hidangan
Store rice and chicken separately in airtight containers in the fridge for up to 2 days. Reheat before serving. Keep cucumber, peanuts, and ikan bilis in separate containers to maintain freshness and crispness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 770.0 kcal |
