Nasi Lemak Sambal Udang
Sarapan • Malaysia
How to Make Nasi Lemak with Sambal Udang (Traditional & Healthy Version)
Nasi Lemak with Sambal Udang is a beloved Malaysian breakfast dish that showcases the multicultural flavors of Malaysia. This aromatic meal features fluffy coconut rice (nasi lemak) infused with pandan leaves and santan, paired with a spicy, tangy prawn sambal (sambal udang). Traditionally enjoyed by Malaysians of all backgrounds, this dish brings together fragrant rice, spicy sambal, crunchy peanuts, and fresh cucumber for a truly satisfying start to the day. Nasi Lemak with Sambal Udang is not just a staple in Malaysian households but also a favorite at local kopitiams and festive gatherings. The combination of local ingredients such as lemongrass, fresh prawns, and pandan leaf results in a dish that is both comforting and packed with depth of flavor. Its balance of spicy, sweet, and creamy notes makes it an iconic representation of Malaysia's culinary heritage, perfect for those seeking an authentic Malaysian breakfast experience.
Bahan-bahan(untuk 1 plate with rice, sambal udang, cucumber, peanuts, and egg)
- 1 cup White rice (preferably low-GI grains)
- 1/2 cup Santan (coconut milk) (fresh or light version for less fat)
- 2 leaves Pandan leaves (tied into knots)
- 1/4 tsp Salt (for rice seasoning)
- 150g Fresh prawns (peeled and deveined)
- 1 small Red onions (finely sliced)
- 4 pieces Dried chilies (soaked and blended)
- 2 cloves Garlic (chopped)
- 1 stalk Lemongrass (bruised)
- 2 tbsp Tamarind juice (from asam jawa)
- 1/2 Cucumber (sliced)
- 2 tbsp Roasted peanuts (unsalted)
- 1 Boiled egg (halved)
- 1 tbsp Cooking oil (can use canola or olive oil)
Arahan
- 1
Rinse the rice thoroughly. Add rice, santan, pandan leaves, salt, and 1 cup water into a rice cooker. Cook until fluffy and fragrant.
15 minutes
Use light coconut milk for a healthier, lower-calorie option.
- 2
To prepare the sambal, blend soaked dried chilies, red onions, garlic, and a splash of water until smooth.
5 minutes
Remove chili seeds for a milder sambal.
- 3
Heat oil in a pan. Sauté the blended paste and lemongrass until aromatic and oil separates.
5 minutes
Stir constantly to avoid burning the sambal base.
- 4
Add fresh prawns to the sambal base. Stir-fry until prawns turn pink, then add tamarind juice and cook for another 2-3 minutes.
5 minutes
Do not overcook prawns to keep them juicy and tender.
Kenapa hidangan ini sihat
Our version of Nasi Lemak with Sambal Udang is health-conscious by using less oil, light santan, and an emphasis on fresh vegetables. The dish balances macronutrients, offering lean protein, moderate carbs, and healthy fats—making it suitable for calorie-conscious eaters. Swapping in low-GI rice and limiting fried components supports weight management without sacrificing authentic Malaysian flavor. This makes it an excellent choice for a wholesome breakfast or lunch.
This Nasi Lemak with Sambal Udang recipe is rich in protein from prawns and eggs, healthy fats from santan, and vitamins from cucumber and lemongrass. Using light coconut milk and less oil helps reduce overall fat content. Prawns provide selenium, vitamin B12, and omega-3 fatty acids, while the inclusion of whole grains or low-GI rice can boost fiber and help regulate blood sugar levels. The dish contains antioxidants from chilies and onions, supporting immune health.
Petua
- 💡Rinse rice until water runs clear for fluffier texture.
- 💡Sauté sambal paste on low heat to develop deeper flavors.
- 💡Choose medium-sized prawns for optimal texture in Sambal Udang.
Penyimpanan & hidangan
Store leftover rice and sambal separately in airtight containers in the fridge for up to 2 days. Reheat rice with a sprinkle of water to keep it moist. Sambal can be frozen for up to 1 month.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 580.0 kcal |
