Nasi Lemak dengan Udang
Sarapan • Malaysia
How to Make Nasi Lemak with Prawns (Traditional & Healthy Version)
Nasi Lemak with Prawns is a celebrated Malaysian breakfast, cherished for its creamy santan-infused rice, aromatic pandan, and succulent prawns. Rooted deeply in Malaysia’s multicultural food heritage, this dish reflects the harmonious blend of Malay, Chinese, and Indian influences seen throughout the country. Traditionally enjoyed as a hearty breakfast, it is also a favorite any time of day at local warungs, festive gatherings, and family tables. The hallmark of Nasi Lemak is its fragrant rice cooked in santan and pandan leaves, paired with a vibrant sambal udang (prawn sambal) that delivers bold, spicy, and savory notes. Fresh local prawns add a naturally sweet, protein-rich element, balanced with sides like roasted peanuts, cucumber, and hard-boiled eggs. By using lighter santan and steaming methods, you can enjoy this Malaysian classic while supporting your healthy eating goals. This recipe is designed for calorie-conscious foodies who crave authentic flavors without compromise.
Bahan-bahan(untuk 1 plate with rice, prawns, sambal, peanuts, cucumber, and egg)
- 1 cup Long-grain rice (beras)
- 1/2 cup Light coconut milk (santan cair)
- 2 leaves Pandan leaves (tie into knots)
- 150g Fresh prawns (peeled, deveined) (udang)
- 1 small Red onion (finely sliced)
- 2 cloves Garlic (minced)
- 1 stalk Lemongrass (white part only, minced)
- 2 tbsp Dried chili paste (cili boh)
- 1 tsp Light soy sauce (for prawn sambal)
- 2 tbsp Roasted peanuts (unsalted)
- 1/4 fruit Cucumber (sliced)
- 2 Eggs (hard-boiled)
- to taste Salt
- 1 tsp Cooking oil (preferably canola or sunflower)
Arahan
- 1
Rinse the rice thoroughly until the water runs clear. Combine rice, santan, pandan leaves, a pinch of salt, and 1 cup water in a rice cooker or pot. Cook until fluffy and aromatic.
15 minutes
Do not over-stir the rice to keep it light and airy.
- 2
Prepare the prawns by seasoning lightly with a pinch of salt. Set aside.
2 minutes
Fresh, local prawns offer the sweetest taste and best texture.
- 3
Heat oil in a non-stick pan. Sauté onion, garlic, and lemongrass until fragrant. Add dried chili paste and cook until oil separates and sambal becomes deep red.
5 minutes
Stir constantly to prevent the sambal from burning and turning bitter.
- 4
Add prawns to the sambal, stirring well. Cook until prawns turn pink and are cooked through. Splash in the light soy sauce and adjust seasoning as needed.
3 minutes
Do not overcook prawns to keep them juicy and tender.
Kenapa hidangan ini sihat
By choosing light santan and minimizing oil, this Nasi Lemak with Prawns recipe is lower in calories and saturated fat than the traditional version. Prawns provide lean, high-quality protein with essential minerals, while the inclusion of fresh vegetables and roasted peanuts adds valuable nutrients and fiber. This makes it a nourishing option for anyone aiming to eat well without missing out on authentic Malaysian flavors.
This healthy Nasi Lemak with Prawns recipe is rich in lean protein from prawns and eggs, and provides good fats from light santan. The dish is high in B vitamins, selenium, and omega-3s, while cucumber and peanuts add fiber, potassium, and vitamin E. Using less oil and light coconut milk reduces saturated fat, making it a heart-friendly option without sacrificing authentic flavor. The moderate portion of rice ensures balanced energy for the day.
Petua
- 💡Tip 1: Add a few slices of ginger to the rice for extra aroma.
- 💡Tip 2: Use small, fresh pandan leaves for the most authentic fragrance.
- 💡Tip 3: Toast peanuts at home for better flavor and less oil.
Penyimpanan & hidangan
Store rice and sambal separately in airtight containers in the refrigerator for up to 2 days. Reheat gently before serving. Fresh garnishes like cucumber and peanuts should be added just before eating.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 540.0 kcal |
