Nasi Lemak with Peanuts and Cucumber
Sarapan • Malaysia
How to Make Nasi Lemak with Peanuts and Cucumber (Traditional & Healthy Version)
Nasi Lemak is widely regarded as Malaysia’s national breakfast dish, beloved for its fragrant coconut rice (nasi lemak), crunchy roasted peanuts, crisp cucumber slices, and a variety of local accompaniments. Rooted deeply in Malaysia’s multicultural food heritage, Nasi Lemak combines Malay, Chinese, and Indian influences, creating a harmonious balance of flavors and textures. The use of santan (coconut milk), pandan leaves, and local peanuts showcases the best of Malaysian ingredients. This vegetarian Nasi Lemak with Peanuts and Cucumber recipe offers an authentic yet health-conscious take, perfect for those looking to enjoy a classic Malaysian breakfast without compromising on wellness. The freshness of cucumber and the added crunch from peanuts make it a satisfying meal that’s both light and energizing. Served in homes and at roadside stalls across Malaysia, this dish is a taste of local tradition, bringing people together for a wholesome and memorable meal.
Bahan-bahan(untuk 1 plate (about 1 cup coconut rice, 2 tbsp peanuts, 4 cucumber slices))
- 1 cup Long grain rice (beras)
- 1/2 cup Coconut milk (santan)
- 1 cup Water
- 2 leaves Pandan leaves (tied into knots)
- 1/2 tsp Salt
- 1/4 cup Roasted peanuts (kacang tanah)
- 1/2, sliced Cucumber (timun)
- 1/4, thinly sliced Red onion (bawang merah) - pilihan
- 1 stalk Lemongrass (lightly smashed) - pilihan
- 2 tbsp Low-fat sambal (optional, for serving) - pilihan
Arahan
- 1
Rinse the rice thoroughly under cold water until the water runs clear. Drain well.
3 minutes
Washing removes excess starch for fluffier rice.
- 2
In a rice cooker or saucepan, combine rice, coconut milk (santan), water, pandan leaves, lemongrass, and salt. Stir to mix.
2 minutes
Tie pandan leaves into knots to release more aroma.
- 3
Cook the rice on low heat (or on the 'cook' setting) until all the liquid is absorbed and the rice is tender. Let it rest for 5 minutes.
20 minutes
Do not stir while cooking to prevent mushy rice.
- 4
Meanwhile, dry roast the peanuts in a non-stick pan over low heat for 3-5 minutes until golden and fragrant. Set aside.
5 minutes
Roasting intensifies the nutty flavor without added oil.
Kenapa hidangan ini sihat
This Nasi Lemak with Peanuts and Cucumber is a wholesome breakfast option, as it is lower in calories and saturated fats compared to traditional versions. By emphasizing plant-based ingredients and using low-fat santan, the recipe supports weight management and cardiovascular health. The natural fiber from vegetables aids digestion, while the absence of fried accompaniments keeps it light but satisfying. It’s ideal for those seeking a nutrient-rich start to the day.
This vegetarian Nasi Lemak provides a balanced mix of complex carbohydrates from rice, healthy fats from santan and peanuts, and fiber and vitamins from cucumber and onions. Peanuts offer plant-based protein and are rich in magnesium and vitamin E, while cucumber is hydrating and low in calories. Using low-fat coconut milk and minimal oil reduces saturated fat, making this dish lighter and heart-friendly. The inclusion of lemongrass and pandan not only enhances aroma but also adds antioxidants.
Petua
- 💡Use freshly squeezed santan for the richest coconut flavor.
- 💡Chill cucumber before slicing for extra crunch.
- 💡Pair with homemade low-oil sambal for added depth without excess calories.
Penyimpanan & hidangan
Store leftover coconut rice and peanuts separately in airtight containers in the refrigerator for up to 2 days. Reheat rice gently in the microwave or steamer. Assemble with fresh cucumber just before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 400.0 kcal |
