Nasi Lemak with Ikan Bilis and Sambal

Nasi Lemak with Ikan Bilis and Sambal

Sarapan • Malaysia

500
KCAL
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Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan
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How to Make Nasi Lemak with Ikan Bilis and Sambal (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Sederhana

Nasi Lemak with Ikan Bilis and Sambal is Malaysia’s most beloved breakfast dish, embodying the heart of Malaysian multicultural cuisine. Traditionally enjoyed in the mornings at local warungs or packed in banana leaves for a quick meal on-the-go, this dish brings together fragrant coconut rice, crispy ikan bilis (anchovies), spicy sambal, fresh cucumber, roasted peanuts, and a hard-boiled egg. The name 'Nasi Lemak' means 'rich rice,' referring to the creamy texture and fragrant aroma derived from santan (coconut milk) and pandan leaves. This version is crafted for the health-conscious without compromising authenticity. Using local ingredients like pandan, lemongrass, and fresh chillies, each component offers a unique Malaysian flavor profile. The sambal is made with a lighter touch on oil and sugar, while the rice uses reduced santan for a guilt-free yet satisfying experience. The combination of textures—from the crunch of ikan bilis and peanuts to the freshness of cucumber—creates a memorable culinary experience, celebrated in homes and eateries across Malaysia.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan
Alergen: Egg, peanut, Fish

Bahan-bahan(untuk 1 traditional Malaysian breakfast plate)

  • 1 cup White rice (Use long-grain or basmati for lower GI)
  • 1/3 cup Santan (coconut milk) (Light coconut milk preferred)
  • 2 leaves Pandan leaves (Knotted for aroma)
  • 1 stalk Lemongrass (Bruised) - pilihan
  • 1/2 tsp Salt
  • 1/3 cup Ikan bilis (dried anchovies) (Rinsed and drained)
  • 1/4 cup Peanuts (Roasted, unsalted)
  • 1/2 Cucumber (Sliced)
  • 2 Eggs (Hard-boiled)
  • 1 tbsp Cooking oil (Prefer canola or sunflower oil)
  • 4 Red chillies (Deseeded for less heat)
  • 2 Shallots (Sliced)
  • 2 cloves Garlic (Chopped)
  • 1 tbsp Tamarind juice (From asam jawa)
  • 1 tsp Palm sugar (Or brown sugar) - pilihan
  • 1/4 tsp Salt (for sambal)

Arahan

  1. 1

    Rinse the rice thoroughly. In a rice cooker or pot, add rice, santan, water (as per rice instructions), pandan leaves, lemongrass, and salt. Cook until fluffy and aromatic.

    10 minutes

    Use long-grain rice for a lighter texture and lower GI.

  2. 2

    While rice cooks, rinse and drain ikan bilis. Dry roast peanuts in a pan until golden. Set aside.

    5 minutes

    Roasting peanuts without oil lowers calories and enhances flavor.

  3. 3

    Heat half the oil in a pan. Fry the ikan bilis until crispy. Drain on paper towels to absorb excess oil.

    5 minutes

    Spread ikan bilis in a single layer for even crispness.

  4. 4

    For sambal: Blend red chillies, shallots, and garlic into a paste. Heat remaining oil, sauté paste until fragrant. Add tamarind juice, palm sugar, and salt. Simmer until thick, stirring occasionally.

    8 minutes

    Adjust sambal heat by removing seeds from the chillies.

Kenapa hidangan ini sihat

Our recipe is health-conscious by using light santan, less oil, and reduced sugar. It provides balanced macronutrients, lower saturated fat, and a good amount of protein from egg and ikan bilis. Roasting instead of frying peanuts and managing sambal portion keeps calories in check. This makes it a suitable option for calorie counters and those seeking a wholesome Malaysian breakfast.

This healthy Nasi Lemak features a balance of complex carbs, quality protein, and healthy fats. By reducing santan and using roasted peanuts and ikan bilis, the dish offers plenty of fiber, potassium, and B vitamins. The inclusion of cucumber adds hydration and vitamins, while the egg offers complete protein. Using minimal oil and less sugar in the sambal further reduces overall calories and fat, making this a nutrient-rich, energizing breakfast.

Petua

  • 💡Tip 1: Use fresh pandan leaves for maximum aroma in the rice.
  • 💡Tip 2: Rinse ikan bilis thoroughly to remove excess salt before frying.
  • 💡Tip 3: Prepare sambal ahead of time for deeper flavor and convenience.

Penyimpanan & hidangan

Store components separately in airtight containers. Rice and sambal can be refrigerated for up to 2 days. Reheat rice and sambal before serving. Keep ikan bilis and peanuts in a dry container to maintain crispness.

Paling sesuai dihidang: Breakfast or Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga500.0 kcal

Makanan Serupa