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Nasi Lemak with Grilled Chicken
Sarapan • Malaysia
How to Make Nasi Lemak with Grilled Chicken (Traditional & Healthy Version)
Nasi Lemak with Grilled Chicken is one of Malaysia’s most beloved breakfast dishes, celebrated for its delightful combination of fragrant coconut rice, spicy sambal, crisp vegetables, and succulent grilled chicken. Traditionally enjoyed by Malaysians of all backgrounds, this meal represents the multicultural tapestry of Malaysia, blending Malay, Chinese, and Indian influences with local ingredients like pandan leaves and lemongrass. The use of santan (coconut milk) and pandan gives the rice a uniquely aromatic and creamy texture, while sambal delivers a spicy kick that awakens the palate. Opting for grilled chicken instead of the usual fried version makes this recipe a healthier choice without sacrificing authentic Malaysian flavors. The chicken is marinated with turmeric, coriander, and lemongrass, then grilled to juicy perfection, providing a smoky depth that pairs beautifully with the coconut-infused rice. Fresh accompaniments like cucumber, roasted peanuts, and hard-boiled eggs complete this balanced plate, making it a satisfying and nourishing start to your day. Whether enjoyed at a roadside warung or at home, Nasi Lemak is a true symbol of Malaysia’s culinary heritage.
Bahan-bahan(untuk 1 plate with rice, grilled chicken, sambal, cucumber, peanuts, and egg)
- 1 cup Brown rice (for lower GI)
- 1/2 cup Santan (light coconut milk) (reduced fat)
- 2 pieces Pandan leaves (knotted)
- 1 Lemongrass stalk (bruised)
- 200g Skinless chicken breast (boneless)
- 1 tsp Turmeric powder
- 1/2 tsp Coriander powder
- 2 cloves Garlic (minced)
- 1/2 Cucumber (sliced)
- 2 tbsp Roasted peanuts (unsalted)
- 1 Boiled egg (halved)
- 2 tbsp Sambal (homemade or store-bought)
- 1/2 tsp Salt
- 1 tsp Cooking oil (for grilling)
Arahan
- 1
Rinse and drain brown rice. Place in a rice cooker with santan, pandan leaves, lemongrass, and a pinch of salt. Add water as needed and cook until fluffy.
15 minutes
Use brown rice for extra fiber and lower GI.
- 2
Marinate chicken breast with turmeric, coriander, garlic, a pinch of salt, and 1/2 tsp oil. Let sit for at least 10 minutes.
10 minutes
Marinate overnight for deeper flavor.
- 3
Grill chicken on a non-stick grill pan over medium heat for 5–7 minutes per side until cooked through and slightly charred.
12 minutes
Avoid overcooking to keep the chicken juicy.
- 4
While chicken is grilling, prepare accompaniments: slice cucumber, roast peanuts (if not pre-roasted), and boil the egg.
10 minutes
Pre-cook eggs and peanuts in advance to save time.
Kenapa hidangan ini sihat
This version of Nasi Lemak is a healthier choice because it uses brown rice, lean grilled chicken, and light coconut milk, reducing saturated fats and calories compared to the traditional version. Incorporating fresh vegetables and unsalted peanuts boosts the dish’s nutrient density, while using less oil in the sambal keeps it light. It’s suitable for those looking to lose weight, manage cholesterol, or maintain a balanced diet without giving up authentic Malaysian flavors.
This Nasi Lemak with Grilled Chicken recipe offers a balanced macronutrient profile with lean protein from chicken breast, complex carbohydrates from brown rice, and healthy fats from santan and peanuts. The dish is high in vitamins such as B6, niacin, and vitamin E, as well as minerals like magnesium and potassium. Using brown rice increases dietary fiber, which aids digestion and helps maintain steady blood sugar levels. Grilling instead of frying reduces overall fat, making this a heart-healthy option.
Petua
- 💡Tip 1: For extra fragrance, add a slice of ginger to the rice while cooking.
- 💡Tip 2: Use a grill pan or oven broiler for even cooking and easy clean-up.
- 💡Tip 3: Adjust sambal spiciness by controlling the amount of chili and sugar.
Penyimpanan & hidangan
Store leftover rice and accompaniments in separate airtight containers in the fridge for up to 2 days. Reheat rice and chicken gently before serving. Keep sambal refrigerated and use within 5 days.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 700.0 kcal |
