Nasi Lemak Udang Goreng
Sarapan • Malaysia
How to Make Nasi Lemak with Fried Prawns (Traditional & Healthy Version)
Nasi Lemak with Fried Prawns is a beloved Malaysian breakfast, cherished for its fragrant coconut rice, crispy fried prawns, and vibrant condiments. This dish is an iconic staple of Malaysian multicultural cuisine and showcases flavors from Malay, Chinese, and Indian influences. The creamy santan-infused rice, fresh aromatic pandan leaves, and spicy sambal make each bite unforgettable. Local ingredients like lemongrass, cucumber, and roasted peanuts add authentic flavors, while the addition of succulent fried prawns elevates its taste and protein content. Perfect for breakfast or a hearty brunch, Nasi Lemak is often enjoyed with family and friends at kopitiams and roadside stalls throughout Malaysia. Its balance of textures and flavors—from spicy, sweet, and savory to crunchy and creamy—makes it a complete and satisfying meal. Opting for a health-conscious version with less oil and leaner prawns ensures you can savor this Malaysian classic guilt-free, without sacrificing authenticity or taste.
Bahan-bahan(untuk 1 plate with rice, 4 medium fried prawns, sambal, cucumber, peanuts, and egg)
- 1 cup Long-grain rice (beras)
- 1/2 cup Coconut milk (santan)
- 1 cup Water (for rice)
- 2 leaves Pandan leaves (tied into a knot)
- 1 stalk Lemongrass (bruised)
- 8 pieces Medium prawns (shelled, deveined)
- 2 tbsp Cornstarch (for coating prawns)
- 1 Egg (boiled)
- 1/2 Cucumber (sliced)
- 2 tbsp Roasted peanuts (unsalted)
- 2 tbsp Sambal (homemade or store-bought, vegetarian)
- 1/2 tsp Salt (to taste)
- 2 tbsp Cooking oil (for frying)
Arahan
- 1
Rinse the rice until water runs clear. Place rinsed rice, santan, water, pandan leaves, lemongrass, and salt in a rice cooker. Cook until fluffy and aromatic.
15 minutes
Use fresh pandan leaves for the most fragrant rice.
- 2
While the rice is cooking, prepare the prawns. Pat dry, season lightly with salt, and coat evenly with cornstarch.
3 minutes
Remove excess moisture from prawns for extra crispiness.
- 3
Heat oil in a non-stick pan over medium heat. Fry prawns in batches until golden and crispy, about 2 minutes per side. Set aside on paper towel.
6 minutes
Don’t overcrowd the pan to ensure even frying.
- 4
Boil the egg until hard-boiled (about 8 minutes), peel, and cut in half.
8 minutes
For easier peeling, cool the egg in iced water first.
Kenapa hidangan ini sihat
By pan-frying prawns with minimal oil, using unsweetened santan, and serving with fresh vegetables, this Nasi Lemak is lighter yet full of flavor. It’s free of processed ingredients and rich in natural nutrients, making it a wholesome option for those seeking a healthier version of Malaysia’s favorite breakfast.
This Nasi Lemak with Fried Prawns recipe provides a balanced meal with healthy carbohydrates from rice, lean protein from prawns and egg, and heart-healthy fats from peanuts. The use of santan adds beneficial medium-chain triglycerides (MCTs), while cucumber offers vitamins and fiber. Sambal contributes antioxidants from chilies and shallots, and boiling instead of deep-frying the egg keeps it lower in fat.
Petua
- 💡Tip 1: Use day-old rice for a firmer, less sticky texture.
- 💡Tip 2: For extra aroma, add a small piece of ginger to the rice.
- 💡Tip 3: Adjust sambal spiciness to suit your taste or dietary needs.
Penyimpanan & hidangan
Store rice and condiments separately in airtight containers in the refrigerator for up to 2 days. Reheat rice gently before serving; prawns are best enjoyed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 600.0 kcal |
