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Nasi Lemak dengan Telur Goreng dan Ayam Goreng Berempah
Sarapan • Malaysia
How to Make Nasi Lemak with Fried Egg and Spiced Fried Chicken (Traditional & Healthy Version)
Nasi Lemak with Fried Egg and Spiced Fried Chicken is a beloved Malaysian breakfast staple that showcases the rich multicultural heritage of Malaysia. Traditionally enjoyed in the morning, Nasi Lemak is known for its fragrant coconut rice ('nasi lemak' literally means 'rich rice'), which is cooked with santan (coconut milk) and pandan leaves for an irresistible aroma. Accompanied by a perfectly fried egg and a piece of spiced ayam goreng (fried chicken), this dish brings together the harmonious flavors of lemongrass, turmeric, and other local spices. The heart of Malaysian cuisine lies in its use of fresh, local ingredients and a marriage of Malay, Chinese, and Indian culinary traditions. The side of sambal—a spicy, tangy chili paste—adds a delightful kick, while crunchy peanuts, cucumber slices, and ikan bilis (anchovies) complete the plate. For this health-conscious version, we use lean chicken, less oil, and add more vegetables for balance. Nasi Lemak is not just a meal; it's a cultural experience, often enjoyed with family and friends during breakfast or lunch at kopitiams (local coffee shops) or roadside stalls.
Bahan-bahan(untuk 1 plate with rice, 1 fried egg, 1 spiced fried chicken piece, and accompaniments)
- 1 cup Jasmine rice (for best fluffiness)
- 1/2 cup Santan (coconut milk) (light coconut milk for less fat)
- 2 leaves Pandan leaves (tied into a knot)
- 1/4 tsp Salt
- 2 Eggs (free-range preferred)
- 2 pieces (about 150g each) Chicken breast or thigh (skinless)
- 1 tsp Turmeric powder
- 1/2 tsp Coriander powder
- 1 stalk Lemongrass (finely chopped)
- 1/2 tsp Chili powder (adjust to taste)
- 2 cloves Garlic (minced)
- 2 tbsp Cooking oil (can use canola or sunflower)
- 1/2 Cucumber (sliced)
- 2 tbsp Roasted peanuts (unsalted)
- 2 tbsp Sambal (homemade or store-bought) - pilihan
Arahan
- 1
Rinse the rice until water runs clear. In a rice cooker or pot, add rice, santan, 1 cup water, salt, and pandan leaves. Cook until fluffy and fragrant.
15 minutes
Use pandan for authentic aroma.
- 2
Marinate chicken with turmeric, coriander, chili powder, lemongrass, and half the minced garlic. Let it rest for at least 10 minutes.
10 minutes
Longer marination enhances flavor.
- 3
Heat 1.5 tbsp oil in a non-stick pan. Fry the marinated chicken pieces over medium heat until golden brown and cooked through, about 4-5 minutes per side.
10 minutes
Pat chicken dry before frying for crispiness.
- 4
In the same pan, add remaining oil. Crack the eggs and fry until whites are set but yolks are still runny.
3 minutes
For less oil, use a non-stick pan.
Kenapa hidangan ini sihat
Our healthy Nasi Lemak is a wholesome choice due to its balanced proportions of protein, carbs, and fats. Using lean cuts of chicken, minimal oil, and more vegetables boosts nutrition while keeping calories in check. This version limits saturated fat by using light santan, making it suitable for those monitoring cholesterol. The dish is naturally gluten-free and can be adapted further for specific dietary needs. Enjoying this Malaysian favorite in moderation promotes both satisfaction and well-being.
This Nasi Lemak with Fried Egg and Spiced Fried Chicken offers a balance of macronutrients. The use of lean chicken provides quality protein, while the coconut rice supplies energy-rich carbohydrates. Eggs contribute essential amino acids, vitamins such as B12 and D, and minerals like selenium. Cucumber and peanuts add fiber, healthy fats, and micronutrients. By using light santan and reducing oil, the fat content is kept moderate, making this a more heart-friendly option. The inclusion of aromatics like lemongrass and pandan supports digestion.
Petua
- 💡Rinse rice thoroughly for perfectly fluffy grains.
- 💡Marinate chicken overnight for deeper flavor.
- 💡Use fresh pandan leaves and lemongrass for maximum aroma.
Penyimpanan & hidangan
Store leftover rice and accompaniments in separate airtight containers in the fridge for up to 2 days. Reheat rice and chicken before serving. Eggs are best cooked fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 750.0 kcal |
