Nasi Lemak with Boiled Egg and Peanuts
Sarapan • Malaysia
How to Make Nasi Lemak with Boiled Egg and Peanuts (Traditional & Healthy Version)
Nasi Lemak is Malaysia’s beloved national dish, enjoyed by Malaysians of all races — Malay, Chinese, and Indian — especially as a hearty breakfast or brunch. This healthier vegetarian version features fluffy coconut rice (nasi lemak) infused with fragrant pandan leaves and lemongrass, paired with boiled eggs, crunchy peanuts, and classic sambal, making it a balanced and satisfying meal. Nasi lemak’s roots are deeply embedded in Malaysian food culture, reflecting its multicultural society and abundant local ingredients like santan (coconut milk) and pandan. The combination of creamy rice, spicy sambal, and refreshing cucumber is a true celebration of Malaysia’s culinary diversity. Choosing Nasi Lemak with Boiled Egg and Peanuts is not only delicious but also provides a nutritious start to your day. This version skips fried anchovies and opts for boiling rather than frying, reducing calories and saturated fat while maintaining authentic Malaysian flavors. It’s a comforting dish that brings together the best of local ingredients, traditional methods, and health-conscious modifications, making it perfect for anyone tracking calories or looking for a wholesome Malaysian breakfast.
Bahan-bahan(untuk 1 plate (about 1 cup coconut rice, 1 boiled egg, 2 tbsp peanuts, sambal, cucumber, and sides))
- 1 cup White rice (preferably local short grain)
- 1/2 cup Santan (coconut milk) (fresh or boxed)
- 1 cup Water
- 2 leaves Pandan leaves (tied in a knot)
- 1 stalk Lemongrass (bruised)
- 1/4 tsp Salt
- 2 Boiled eggs (large, hard boiled)
- 4 tbsp Roasted peanuts (unsalted, skinless)
- 6 slices Cucumber (local variety, thinly sliced)
- 4 tbsp Sambal (homemade or store-bought vegetarian sambal)
Arahan
- 1
Rinse the rice until water runs clear. Drain well.
3 minutes
Use local short grain rice for the most authentic texture.
- 2
Combine rinsed rice, santan, water, pandan leaves, lemongrass, and salt in a rice cooker or pot. Cook until rice is fluffy and fragrant.
20 minutes
Keep the pandan leaves and lemongrass whole for easy removal.
- 3
While the rice cooks, boil eggs in a saucepan for 10 minutes or until hard-boiled. Cool under running water, peel, and halve.
12 minutes
Start eggs in cold water for easier peeling.
- 4
Dry roast peanuts in a pan over low heat until golden and fragrant. Set aside to cool.
5 minutes
Stir constantly to prevent burning.
Kenapa hidangan ini sihat
This healthy version of Nasi Lemak skips the fried anchovies and opts for boiling and roasting, cutting down on oil and saturated fats. It’s high in plant-based protein, fiber, and heart-friendly fats, supporting satiety and energy throughout the day. The use of fresh herbs like pandan and lemongrass not only boosts flavor but also increases the antioxidant content, making this a nourishing, guilt-free meal for breakfast or lunch.
Nasi Lemak with Boiled Egg and Peanuts provides a balanced mix of protein from eggs, healthy fats from santan and peanuts, and complex carbohydrates from rice. The dish is rich in vitamins such as B-complex from rice and eggs, minerals like potassium and magnesium from peanuts, and antioxidants from cucumber and sambal. Using boiled eggs and roasted peanuts instead of fried options reduces unhealthy fats, making this version suitable for calorie-conscious diets.
Petua
- 💡Tip 1: Let rice rest 5-10 minutes after cooking for extra fluffiness.
- 💡Tip 2: Always use fresh pandan leaves for authentic aroma.
- 💡Tip 3: Dry roasting peanuts brings out their natural sweetness and crunch without extra oil.
Penyimpanan & hidangan
Store leftover coconut rice, eggs, and peanuts separately in airtight containers in the fridge for up to 2 days. Reheat rice gently in the microwave or steamer before serving. Keep sambal and cucumber refrigerated and serve fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 500.0 kcal |
