Nasi Lemak with Boiled Egg
Sarapan • Malaysia
How to Make Nasi Lemak with Boiled Egg (Traditional & Healthy Version)
Nasi Lemak with Boiled Egg is a cherished Malaysian breakfast staple, celebrated for its fragrant coconut rice, vibrant accompaniments, and cultural significance. The heart of this dish is rice gently cooked in santan (coconut milk) with pandan leaves, imparting a subtle, floral aroma distinctive to Malaysian cuisine. Accompanied by spicy sambal, crunchy peanuts, crisp ikan bilis (anchovies), refreshing cucumber slices, and a perfectly boiled egg, this vegetarian adaptation honors the tradition while embracing a health-conscious approach. Nasi Lemak is more than just a meal; it's a symbol of Malaysia's multicultural heritage, enjoyed by Malays, Chinese, and Indians alike. The dish highlights local ingredients such as pandan, lemongrass, and coconut, which are staples in Malaysian kitchens. By opting for a boiled egg and omitting fried elements, this version offers an authentic taste of Malaysia that fits modern dietary needs. Ideal for breakfast or brunch, Nasi Lemak with Boiled Egg is a delicious way to experience traditional Malaysian flavors in a balanced, nourishing meal.
Bahan-bahan(untuk 1 plate with rice, sambal, boiled egg, peanuts, cucumber, and ikan bilis)
- 1 cup Jasmine rice (beras wangi)
- 1 cup Water
- 1/2 cup Santan (coconut milk, light) (use fresh or boxed)
- 2 pieces Pandan leaves (tie into knots)
- 1/2 tsp Salt
- 2 large Eggs (boiled)
- 2 tbsp Ikan bilis (dried anchovies) (omit for vegan)
- 2 tbsp Roasted peanuts
- 1/2 Cucumber (sliced)
- 4 tbsp Sambal (homemade or store-bought) (vegetarian, without belacan)
- 1 tsp Cooking oil (for toasting ikan bilis)
Arahan
- 1
Rinse the jasmine rice until water runs clear. Combine rice, water, santan, salt, and pandan leaves in a rice cooker or pot. Cook until rice is fluffy and fragrant.
15 minutes
Use fresh pandan leaves for the best aroma.
- 2
Boil eggs in simmering water for 10 minutes. Remove, cool under running water, and peel. Set aside.
10 minutes
For a creamier yolk, boil for 7-8 minutes instead.
- 3
Toast ikan bilis in a non-stick pan with 1 tsp oil over low heat until crispy. Remove and set aside.
5 minutes
Toast gently to avoid burning and enhance flavor.
- 4
If using raw peanuts, dry roast them in a pan until golden. Cool before serving.
5 minutes
Roasting brings out the natural sweetness of peanuts.
Kenapa hidangan ini sihat
By focusing on steaming and boiling rather than frying, this Nasi Lemak is lower in calories and saturated fat. The use of light santan, portion control, and plenty of plant-based ingredients make it suitable for weight management and heart health. It’s naturally vegetarian, high in protein, and provides long-lasting energy without spiking blood sugar levels.
This Nasi Lemak with Boiled Egg recipe is a nutritious and balanced meal. It provides high-quality protein from eggs, healthy fats from santan and peanuts, and complex carbohydrates from rice. The inclusion of cucumber adds fiber, vitamins C and K, and antioxidants, while pandan leaves contribute natural aroma without calories. Using boiled eggs instead of fried and limiting oil keeps saturated fat in check, making this a wholesome choice for breakfast.
Petua
- 💡Tip 1: Use freshly squeezed santan for the most authentic coconut aroma.
- 💡Tip 2: For meal prep, keep sambal and rice stored separately to prevent sogginess.
- 💡Tip 3: Add a slice of banana leaf under the rice for traditional presentation.
Penyimpanan & hidangan
Store coconut rice and accompaniments in airtight containers in the fridge for up to 2 days. Reheat rice gently in the microwave or steamer. Keep sambal separate to maintain freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 520.0 kcal |
