Nasi Lemak Udang
Sarapan • Malaysia
How to Make Nasi Lemak Udang (Traditional & Healthy Version)
Nasi Lemak Udang is a beloved Malaysian breakfast dish, featuring fragrant coconut rice (nasi lemak) and succulent prawns (udang) in a spicy sambal. Rooted in the multicultural heritage of Malaysia, this meal blends Malay, Chinese, and Indian influences, utilizing local ingredients like pandan leaves, lemongrass, and santan. The harmonious flavors and textures—creamy rice, spicy sambal udang, crisp cucumber, and roasted peanuts—make it a staple in Malaysian households and eateries. Traditionally served as a hearty breakfast, Nasi Lemak Udang is also enjoyed at lunch or festive gatherings. Its authentic taste comes from the careful preparation of sambal, using aromatics such as shallots, garlic, and chili, and the rice cooked with santan and pandan for a natural fragrance. This healthy version focuses on using less oil and lean protein, while keeping the dish’s vibrant Malaysian flavors intact. Nasi Lemak Udang not only satisfies the appetite but also celebrates the diverse culinary landscape of Malaysia, offering a wholesome and balanced meal for all ages.
Bahan-bahan(untuk 1 plate with coconut rice, sambal udang, cucumber, peanuts, and egg)
- 1 cup Beras (Malaysian rice, preferably local fragrant rice)
- 1/2 cup Santan (Coconut milk)
- 2 leaves Daun Pandan (Pandan leaves, knotted)
- 200g Udang (Fresh prawns, peeled and deveined)
- 4 Bawang Merah (Shallots)
- 2 cloves Bawang Putih (Garlic)
- 5 Cili Kering (Dried chilies, soaked and seeded)
- 1 stalk Serai (Lemongrass, thinly sliced)
- 1/2 Timun (Cucumber, sliced)
- 1/4 cup Kacang Tanah (Roasted peanuts)
- 2 Telur (Eggs, hard-boiled)
- 1 tbsp Minyak Masak (Cooking oil, preferably canola or sunflower)
- 1/2 tsp Garam (Salt)
- 1 tsp Gula (Sugar, optional for sambal) - pilihan
Arahan
- 1
Rinse beras thoroughly. Place rice, santan, daun pandan, and a pinch of salt in a rice cooker. Add water to reach the 1 cup mark. Cook until fluffy and aromatic.
15 minutes
Use fresh pandan leaves for maximum fragrance.
- 2
Prepare sambal udang: Blend bawang merah, bawang putih, cili kering, and serai into a paste.
5 minutes
Soak dried chilies in hot water for easier blending and milder heat.
- 3
Heat minyak masak in a pan. Sauté the blended paste until fragrant and oil separates. Add udang, cook until prawns turn pink. Season with garam and gula.
5 minutes
Do not overcook prawns to keep them juicy.
- 4
Slice timun and boil telur until hard. Set aside.
5 minutes
Slice cucumbers just before serving for crispness.
Kenapa hidangan ini sihat
This healthy version of Nasi Lemak Udang uses minimal oil and lean prawns for protein, making it lower in saturated fat compared to traditional variations. Incorporating fresh vegetables and roasted peanuts boosts fiber and micronutrients, supporting heart health and digestion. It is well-suited for calorie tracking, balanced diets, and those seeking nutritious Malaysian breakfasts.
Nasi Lemak Udang provides a balance of macronutrients: complex carbohydrates from rice, lean protein from prawns and eggs, and healthy fats from santan and peanuts. Local ingredients like pandan and lemongrass offer antioxidants while cucumber adds fiber and hydration. The dish is rich in B vitamins, selenium, and magnesium, making it nourishing for energy and cellular health.
Petua
- 💡Tip 1: Use fresh, locally sourced prawns for best flavor and texture.
- 💡Tip 2: Adjust sambal heat by varying chili quantity to suit taste.
- 💡Tip 3: Add a few drops of lime juice to sambal udang for a zesty finish.
Penyimpanan & hidangan
Store rice and sambal udang separately in airtight containers in the fridge for up to 2 days. Reheat gently before serving. Cucumber and peanuts are best kept fresh and added just before eating.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
