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Nasi Lemak Telur Mata Ayam Goreng Berempah
Sarapan • Malaysia
How to Make Nasi Lemak Telur Mata Ayam Goreng Berempah (Traditional & Healthy Version)
Nasi Lemak Telur Mata Ayam Goreng Berempah is a quintessential breakfast dish in Malaysia, beloved for its fragrant rice cooked in santan (coconut milk), topped with a perfectly fried telur mata ayam (sunny-side up egg), and accompanied by flavorful goreng berempah (spiced fried toppings). This dish embodies Malaysia’s multicultural cuisine, drawing influences from Malay, Indian, and Chinese traditions while highlighting local ingredients such as pandan leaves, lemongrass, and sambal (spicy chili paste). The combination of creamy rice, aromatic spices, and protein-rich egg makes it a complete meal that’s both hearty and satisfying. Traditionally served during breakfast, Nasi Lemak Telur Mata Ayam Goreng Berempah is enjoyed across the country, from bustling city kopitiams to rural warungs. Its taste is a harmonious blend of rich coconut, spicy sambal, and crisp textures, reflecting Malaysia’s vibrant food heritage. By using authentic, locally sourced ingredients and healthier cooking methods, this recipe ensures you can enjoy this Malaysian breakfast staple while being mindful of calories and nutrition. It’s a delicious way to start your day, whether you’re a health-conscious foodie or simply craving a taste of home.
Bahan-bahan(untuk 1 plate with rice, egg, sambal, and spiced toppings)
- 1 cup Beras (rice) (preferably local fragrant rice)
- 1/2 cup Santan (coconut milk) (light version for fewer calories)
- 2 pieces Pandan leaves (knotted for fragrance)
- 1 stalk Lemongrass (bruised)
- 1/2 tsp Salt
- 2 Telur (eggs) (free-range preferred)
- 1 tsp Chili powder (for goreng berempah)
- 1/2 tsp Turmeric powder
- 1/2 Onion (finely chopped)
- 2 tbsp Cooking oil (use canola or coconut oil for healthier option)
- 2 tbsp Sambal (homemade or store-bought, vegetarian version)
- 4 slices Cucumber (for garnish) - pilihan
- 2 tbsp Roasted peanuts - pilihan
Arahan
- 1
Rinse the beras (rice) until water runs clear. In a rice cooker, add rice, santan, pandan leaves, lemongrass, and salt. Add water as per rice cooker instructions for coconut rice. Cook until fluffy and fragrant.
15 minutes
Use light santan for lower calories and knot pandan leaves for maximum aroma.
- 2
Prepare goreng berempah toppings by mixing chili powder, turmeric powder, chopped onion, and a pinch of salt. Heat 1 tbsp oil in a pan, sauté mixture until fragrant and crisp.
5 minutes
Use minimal oil and drain excess on paper towel to reduce fat.
- 3
Heat remaining oil in a pan. Crack eggs gently and fry until whites are set but yolk is runny for telur mata ayam. Remove and set aside.
4 minutes
Cover pan to cook eggs evenly without excessive oil.
- 4
Slice cucumber and roast peanuts if using. Prepare vegetarian sambal (ensure no belacan).
2 minutes
For sambal, use shallots and chili, omit belacan for vegetarian version.
Kenapa hidangan ini sihat
By using light coconut milk, minimal oil, and including plenty of plant-based toppings, this healthy Nasi Lemak variant supports weight management and heart health. Eggs provide high-quality protein, while the vegetarian sambal eliminates excess saturated fat. The use of local Malaysian herbs and spices not only enhances flavor but also boosts the nutritional profile, making this dish a smart choice for a wholesome breakfast.
This Nasi Lemak Telur Mata Ayam Goreng Berempah recipe provides balanced macros, with protein from eggs, healthy fats from santan, and complex carbohydrates from rice. The use of light santan and minimal oil keeps the calorie count lower, while ingredients like lemongrass and pandan offer antioxidants. Cucumber and peanuts add fiber and essential minerals. The dish is rich in vitamins B and E, potassium, and magnesium, making it a nutritious breakfast.
Petua
- 💡Tip 1: Use pandan leaves and lemongrass for authentic Malaysian fragrance.
- 💡Tip 2: Fry eggs on medium heat for perfect telur mata ayam.
- 💡Tip 3: Prepare sambal in advance for convenience and depth of flavor.
Penyimpanan & hidangan
Rice and toppings can be refrigerated for up to 2 days. Reheat rice and sambal before serving. Eggs are best cooked fresh. Store cucumber and peanuts separately to maintain crunch.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
