Nasi Lemak Sambal Udang
Sarapan • Malaysia
How to Make Nasi Lemak Sambal Udang (Traditional & Healthy Version)
Nasi Lemak Sambal Udang is a beloved Malaysian breakfast, celebrated for its harmonious blend of fragrant santan-infused rice and spicy, aromatic sambal made with succulent udang (prawns). Rooted in the multicultural fabric of Malaysia, Nasi Lemak is enjoyed by Malays, Chinese, Indians, and indigenous communities alike, making it a unifying dish at the heart of the nation’s culinary heritage. The addition of prawns to the sambal elevates the classic, lending a sweet seafood nuance that pairs beautifully with the creamy coconut rice. This healthy version of Nasi Lemak Sambal Udang uses local ingredients like pandan leaves, lemongrass, and fresh cucumbers, ensuring every bite is loaded with authentic flavors and nutrients. Traditionally served with accompaniments such as telur rebus (hard-boiled egg), roasted peanuts, and ikan bilis (anchovies), this vegetarian adaptation focuses on plant-based options while maintaining the iconic taste. Whether enjoyed at bustling morning markets or family gatherings, Nasi Lemak Sambal Udang remains a staple in Malaysian breakfast culture.
Bahan-bahan(untuk 1 plate with rice, sambal udang, cucumber, peanuts, and egg)
- 1 cup Beras (fragrant rice)
- 1/2 cup Santan (coconut milk)
- 2 leaves Daun pandan (pandan leaf)
- 1 stalk Lemongrass (serai)
- 150g Udang (prawns, peeled)
- 1/2 Bawang besar (red onion)
- 2 cloves Bawang putih (garlic)
- 6 Cili kering (dried chilies, soaked)
- 1/2 tsp Belacan (shrimp paste) - pilihan
- 1/2 Timun (cucumber, sliced)
- 1/4 cup Kacang tanah (roasted peanuts)
- 2 Telur rebus (hard-boiled eggs)
- 1 tbsp Minyak masak (cooking oil)
- 1/2 tsp Garam (salt)
- 1/2 tsp Gula (sugar) - pilihan
Arahan
- 1
Wash beras and drain. Place in rice cooker with santan, water (to rice level), daun pandan, lemongrass, and a pinch of salt. Cook until fluffy.
20 minutes
Use fresh pandan for the best aroma.
- 2
Prepare sambal: Blend bawang besar, bawang putih, cili kering, and belacan into a smooth paste.
5 minutes
Soak dried chilies to soften and reduce spiciness if preferred.
- 3
Heat minyak masak in a pan. Sauté the blended paste until fragrant and oil separates.
5 minutes
Cook sambal over medium heat to avoid burning.
- 4
Add udang to the sambal. Cook until prawns turn pink and sambal thickens. Season with garam and gula.
5 minutes
Do not overcook prawns to keep them tender.
Kenapa hidangan ini sihat
By using moderate amounts of santan and oil, and including plenty of vegetables and protein, this version is lower in saturated fat and calories than traditional versions. The use of fresh local ingredients like prawns and eggs boosts protein and keeps the meal nutrient-rich, making it suitable for calorie-conscious eaters and those seeking wholesome Malaysian breakfast options.
This Nasi Lemak Sambal Udang recipe offers a balanced meal, featuring complex carbohydrates from rice, lean protein from prawns, and healthy fats from santan and peanuts. The dish provides essential vitamins such as B vitamins, iron, and zinc from seafood and eggs, plus antioxidants from chilies and pandan. Fresh cucumber adds hydration and fiber, supporting digestive health.
Petua
- 💡Tip 1: Use fresh prawns for the best flavor and texture.
- 💡Tip 2: Adjust sambal spiciness by controlling the number of dried chilies.
- 💡Tip 3: Cook rice with pandan and lemongrass for authentic Malaysian aroma.
Penyimpanan & hidangan
Store rice and sambal udang separately in airtight containers in the fridge for up to 2 days. Reheat gently before serving. Keep fresh cucumber and peanuts refrigerated for crispness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 550.0 kcal |
