Multigrain Toast Bread
Sarapan • Malaysia
How to Make Multigrain Toast Bread (Traditional & Healthy Version)
Multigrain Toast Bread is a wholesome and satisfying breakfast staple enjoyed across Malaysia, reflecting our multicultural heritage and appreciation for nutritious, locally-sourced ingredients. This healthy roti bakar variant combines a blend of whole grains, such as rolled oats, biji bunga matahari (sunflower seeds), biji labu (pumpkin seeds), and biji wijen (sesame seeds), resulting in a hearty loaf with a complex texture and nutty flavour profile. Whether served with kaya, avokado, or a simple drizzle of madu (honey), Multigrain Toast Bread is a versatile dish perfect for busy mornings or leisurely weekend brunches. The art of bread-making in Malaysia draws inspiration from both traditional kampung bakeries and modern urban cafes, infusing classic recipes with local ingredients like pandan and coconut oil for unique aroma and taste. This recipe is designed to be health-conscious, utilising high-fibre grains and minimal added sugar, making it suitable for those mindful of their daily calorie intake. Enjoying a slice of warm, freshly baked Multigrain Toast Bread is more than just a meal—it’s a celebration of Malaysia’s diverse food culture, providing nourishment and comfort with every bite.
Bahan-bahan(untuk 2 slices per serving)
- 1 cup Whole wheat flour (tepung gandum penuh)
- 1/4 cup Rolled oats (oat gulung)
- 2 tbsp Sunflower seeds (biji bunga matahari)
- 2 tbsp Pumpkin seeds (biji labu)
- 1 tbsp Sesame seeds (biji wijen)
- 1 tsp Instant yeast (yis segera)
- 1/2 tsp Salt (garam)
- 1 tbsp Brown sugar (gula perang)
- 3/4 cup Warm water (air suam)
- 1 tbsp Coconut oil (minyak kelapa) - pilihan
- 1/2 tsp Pandan essence (optional, for aroma) - pilihan
Arahan
- 1
Combine whole wheat flour, rolled oats, sunflower seeds, pumpkin seeds, and sesame seeds in a large mixing bowl.
2 minutes
Ensure even mixing for consistent texture.
- 2
Add instant yeast, salt, and brown sugar to the dry mixture. Stir well to distribute ingredients.
2 minutes
Keep salt and yeast separate initially to avoid inhibiting yeast activity.
- 3
Gradually add warm water and coconut oil (if using) to the dry mix while stirring. Add pandan essence for local aroma if desired.
3 minutes
Add water slowly to avoid a sticky dough; adjust as needed.
- 4
Knead the dough on a lightly floured surface for 5-7 minutes until smooth and elastic.
7 minutes
A well-kneaded dough ensures a soft, airy bread.
Kenapa hidangan ini sihat
This healthy Malaysian Multigrain Toast Bread recipe is packed with whole grains and seeds, making it nutrient-dense and lower in calories than conventional white bread. High fibre content aids in weight management, while plant-based proteins and healthy fats contribute to balanced blood sugar levels. Incorporating local ingredients like coconut oil and pandan not only enhances flavour but also delivers added antioxidants.
Multigrain Toast Bread is high in dietary fibre, which supports digestive health and promotes prolonged satiety. Whole wheat flour and oats provide complex carbohydrates and B vitamins, while seeds like sunflower, pumpkin, and sesame offer healthy fats, plant-based protein, magnesium, and zinc. Using minimal sugar and coconut oil keeps the bread heart-friendly and suitable for calorie-conscious diets. The bread is naturally cholesterol-free, vegetarian, and can be easily adapted for vegan diets.
Petua
- 💡Tip 1: Toast seeds lightly before adding to enhance nutty aroma.
- 💡Tip 2: For extra softness, cover bread with a cloth after baking while it cools.
- 💡Tip 3: Slice with a serrated knife for clean, even pieces.
Penyimpanan & hidangan
Store cooled Multigrain Toast Bread in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week. Toast slices before serving to refresh texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 72.0 kcal |
