Masala Toast with Butter
Sarapan • Malaysia
How to Make Masala Toast with Butter (Traditional & Healthy Version)
Masala Toast with Butter is a vibrant breakfast staple in Malaysia’s Indian community, blending aromatic spices, fresh vegetables, and local ingredients like daun kari (curry leaves). This vegetarian dish is beloved for its bold flavors and satisfying texture, making it a go-to choice in homes and kopitiams across the country. The Malaysian version infuses unique multicultural touches, using ingredients like cili hijau (green chilies), coriander, and sometimes hints of pandan for fragrance. The toast is crisped to perfection and topped with a masala mixture, then finished with a generous spread of butter. It’s a comforting yet health-conscious way to kickstart your day, offering a balance of protein, fiber, and healthy fats. Ideal for busy mornings, this recipe is quick, easy, and packed with local flavor. Whether enjoyed during breakfast or brunch, Masala Toast with Butter delivers the spicy, buttery goodness loved in Malaysian cuisine, celebrating the diversity and warmth of its community.
Bahan-bahan(untuk 2 slices of toast per serving)
- 4 slices Whole grain bread (roti gandum)
- 2 tablespoons Unsalted butter (mentega)
- 1/2 cup, finely chopped Red onion (bawang merah)
- 1/2 cup, diced Tomato (tomato segar)
- 1, finely chopped Green chili (cili hijau)
- 6 leaves Curry leaves (daun kari)
- 2 tablespoons, chopped Coriander leaves (daun ketumbar)
- 1/4 teaspoon Turmeric powder (serbuk kunyit)
- 1/2 teaspoon Cumin seeds (biji jintan putih)
- 1/4 teaspoon Salt (garam)
- 1/4 teaspoon Black pepper (lada hitam)
- 1 leaf, tied Pandan leaf (optional for aroma) - pilihan
Arahan
- 1
Heat a non-stick pan over medium flame. Add cumin seeds and let them sizzle until aromatic.
2 minutes
Use biji jintan putih for authentic flavor.
- 2
Add butter to the pan. Once melted, toss in chopped onions, green chili, and curry leaves. Sauté until onions turn translucent.
5 minutes
Stir frequently to prevent burning.
- 3
Mix in tomatoes, turmeric powder, salt, and black pepper. Cook until tomatoes soften and the mixture thickens.
5 minutes
Mash tomatoes slightly for creamy texture.
- 4
Add coriander leaves and pandan leaf (optional) for fragrance. Stir well and cook for 2 more minutes.
2 minutes
Remove pandan leaf before assembling.
Kenapa hidangan ini sihat
Using whole grain bread boosts dietary fiber, supporting digestion and heart health. The recipe limits saturated fat by using unsalted butter and includes nutrient-dense vegetables, making it suitable for weight management and overall wellness. Low in processed ingredients, Masala Toast with Butter fits well into a balanced Malaysian vegetarian diet.
Masala Toast with Butter is rich in fiber from whole grain bread, vitamins A and C from tomatoes and chilies, and antioxidants from onions and curry leaves. The use of unsalted butter keeps sodium in check, while spices like turmeric provide anti-inflammatory benefits. This dish offers a balanced macronutrient profile, with healthy fats, complex carbohydrates, and plant-based protein. It’s a great way to incorporate vegetables and herbs into your morning routine.
Petua
- 💡Tip 1: Use whole grain bread for a healthier, fiber-rich base.
- 💡Tip 2: Adjust spice level by controlling the amount of cili hijau.
- 💡Tip 3: Add a touch of pandan for uniquely Malaysian aroma.
Penyimpanan & hidangan
Store any leftover masala topping in an airtight container in the refrigerator for up to 2 days. Toast and assemble just before serving for best texture and flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 190.0 kcal |
