Masala Toast Bread
Sarapan • Malaysia
How to Make Masala Toast Bread (Traditional & Healthy Version)
Masala Toast Bread is a popular Malaysian breakfast inspired by the vibrant Indian community in Malaysia. This dish combines fluffy roti, aromatic rempah (spice paste), and a medley of local vegetables, all layered onto crisp wholegrain bread. The masala filling is lightly sautéed with ingredients like bawang merah (shallots), kunyit (turmeric), and local daun kari (curry leaves), creating a fragrant, spicy, and comforting meal. This healthy version of Masala Toast Bread is lower in calories but retains the authentic taste cherished in Malaysian kopitiams and mamak stalls. Enjoyed across the country, especially in urban centers with a strong Indian-Malay influence, this vegetarian breakfast brings together the best of Malaysia’s multicultural heritage. The use of local ingredients like cili padi (bird’s eye chili) and daun ketumbar (coriander leaves) ensures the dish is both fresh and wholesome. With every bite, you'll experience the unique Malaysian twist on a traditional Indian classic, making it a must-try for anyone looking to explore healthy Malaysian cuisine.
Bahan-bahan(untuk 2 slices Masala Toast with filling per person)
- 4 slices Wholegrain bread (roti gandum)
- 1 medium Onion (bawang merah, finely chopped)
- 1 medium Tomato (diced)
- 1 small Carrot (grated)
- 1/2 Green bell pepper (diced)
- 1/4 cup Green peas (optional, fresh or frozen) - pilihan
- 1 Cili padi (bird's eye chili, finely chopped) - pilihan
- 6-8 Curry leaves (daun kari, fresh)
- 1/2 tsp Mustard seeds (biji sawi)
- 1/4 tsp Turmeric powder (serbuk kunyit)
- 2 tbsp Coriander leaves (daun ketumbar, chopped)
- 2 tbsp Low-fat yogurt (plain, for creaminess) - pilihan
- 1 tbsp Olive oil (or minyak jagung)
- 1/2 tsp Salt (to taste)
- 1/4 tsp Black pepper (freshly ground)
Arahan
- 1
Heat olive oil in a non-stick pan over medium heat. Add mustard seeds and let them splutter for a few seconds to release their aroma.
2 minutes
Don’t let the mustard seeds burn; once they pop, proceed to the next step quickly.
- 2
Add chopped onions, curry leaves, and cili padi. Sauté until onions turn translucent and fragrant.
3 minutes
For a milder flavor, reduce or omit cili padi.
- 3
Stir in grated carrots, green bell pepper, and green peas. Cook until vegetables soften slightly.
4 minutes
Use seasonal local vegetables for added nutrition and flavor.
- 4
Add diced tomatoes, turmeric powder, salt, and black pepper. Cook until tomatoes break down and mixture thickens.
5 minutes
Mash tomatoes gently to create a spreadable filling.
Kenapa hidangan ini sihat
Choosing wholegrain bread and a vegetable-rich filling makes this Masala Toast Bread a smart breakfast for weight management and energy. The low oil content, use of low-fat yogurt, and reliance on fresh, local ingredients help reduce calories and unhealthy fats. It’s a balanced meal with complex carbs, lean protein, and minimal processed ingredients, supporting a healthy Malaysian lifestyle.
This Masala Toast Bread recipe is packed with dietary fiber from wholegrain bread and a mix of vegetables, promoting healthy digestion and keeping you full longer. The use of olive oil instead of ghee or butter reduces saturated fat, making it heart-friendly. Carrots and tomatoes provide vitamins A and C, while peas and yogurt add a boost of plant-based protein and calcium. This dish is naturally low in cholesterol and high in antioxidants, thanks to turmeric and fresh herbs.
Petua
- 💡Tip 1: Prepare the masala filling a day in advance for deeper flavors.
- 💡Tip 2: Use a mix of red and green chilies for color and balanced heat.
- 💡Tip 3: For extra fiber, add finely chopped spinach or daun bayam (local spinach) to the filling.
Penyimpanan & hidangan
Masala filling can be prepared ahead and stored in an airtight container in the fridge for up to 2 days. Assemble and toast bread just before serving for best results.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
