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Masala Omelette with Toast
Sarapan • Malaysia
How to Make Masala Omelette with Toast (Traditional & Healthy Version)
Masala Omelette with Toast is a beloved Malaysian-Indian breakfast dish that beautifully showcases Malaysia’s multicultural heritage. This dish combines fluffy telur (eggs) with aromatic local spices like kunyit (turmeric), cili padi (bird’s eye chilli), and fresh daun ketumbar (coriander leaves), resulting in a vibrant, flavorful omelette. Served alongside lightly toasted wholegrain roti, it’s a wholesome breakfast that’s quick to prepare and full of Malaysian flair. In Malaysia, the Masala Omelette with Toast is a staple at Mamak stalls and home kitchens alike, enjoyed by locals of all backgrounds. The use of local ingredients such as onion, tomato, green chili, and fresh herbs mirrors the essence of Malaysian cuisine—diverse, aromatic, and deeply satisfying. Whether you’re starting your day or looking for a protein-rich snack, this dish offers a taste of traditional Malaysian-Indian breakfast culture with a healthy twist, making it perfect for those tracking calories without sacrificing flavor.
Bahan-bahan(untuk 1 omelette with 1 slice of wholegrain toast)
- 4 large Eggs (telur)
- 1 small, finely chopped Red onion (bawang merah)
- 1 medium, diced Tomato (buah tomato)
- 1, finely sliced Green chili (cili hijau)
- 1, finely chopped Bird’s eye chili (cili padi) - pilihan
- 2 tbsp, chopped Coriander leaves (daun ketumbar)
- 1/4 tsp Turmeric powder (serbuk kunyit)
- 1/4 tsp Black pepper (lada hitam)
- 1/4 tsp Salt (garam)
- 2 Wholegrain bread slices (roti bijirin penuh)
- 2 tsp Olive oil (minyak zaitun)
Arahan
- 1
Crack the eggs into a mixing bowl. Add salt, black pepper, and turmeric powder. Whisk until fully blended and slightly frothy.
3 minutes
Whisking well creates a fluffier omelette.
- 2
Add chopped red onion, tomato, green chili, bird’s eye chili (if using), and coriander leaves into the egg mixture. Stir to combine all ingredients evenly.
2 minutes
Chop vegetables finely for even cooking and texture.
- 3
Heat 1 tsp olive oil in a non-stick pan over medium heat. Pour in half the egg mixture, spreading it out evenly.
1 minute
Ensure the pan is well-heated before adding eggs for best results.
- 4
Cook the omelette for 2-3 minutes until the edges are set and the bottom is golden. Flip gently and cook another 1-2 minutes. Remove and repeat with the remaining egg mixture.
7 minutes
Use a spatula to loosen the edges before flipping.
Kenapa hidangan ini sihat
Choosing wholegrain bread and olive oil makes this recipe a healthy, balanced breakfast. It’s rich in protein to keep you full longer, high in fiber for digestive health, and abundant in micronutrients from tomatoes, onions, and herbs. The use of fresh, local ingredients keeps it nutrient-dense, while careful portioning helps manage calorie intake for weight control.
This Masala Omelette with Toast is packed with high-quality protein from eggs, dietary fiber from wholegrain bread, and an array of vitamins and minerals from fresh vegetables and herbs. The combination of turmeric and black pepper offers anti-inflammatory benefits, while coriander adds antioxidants. Low in saturated fat and made with minimal oil, this breakfast supports heart health and sustained energy without excess calories.
Petua
- 💡Tip 1: Use room temperature eggs for a fluffier omelette.
- 💡Tip 2: Add a dash of fresh lime juice to the mixture for extra zing.
- 💡Tip 3: Top omelette with extra coriander and a side of tomato salsa for more flavor and nutrients.
Penyimpanan & hidangan
Best enjoyed fresh. Store leftover omelette in an airtight container in the fridge for up to 1 day. Reheat gently on a pan. Toast is best made fresh to maintain crispness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 380.0 kcal |
