Lobak Paratha
Sarapan • Malaysia
How to Make Lobak Paratha (Traditional & Healthy Version)
Lobak Paratha is a fusion breakfast delight that beautifully marries the earthy flavor of grated carrot (lobak merah) with the flaky, golden layers of Malaysian-style paratha. Drawing inspiration from North Indian influences, this dish has been lovingly adapted by Malaysian cooks, especially in the northern regions, to include local flavors and fresh ingredients. The result is a vegetarian paratha that's both hearty and packed with nutrition, making it perfect for those seeking a wholesome start to their day. In Malaysia's multicultural food scene, Lobak Paratha stands out as a symbol of how different culinary traditions can blend seamlessly. Freshly grated lobak merah is folded into soft wholewheat dough, seasoned with aromatic spices such as jintan manis (fennel seeds), daun ketumbar (coriander leaves), and a hint of halia (ginger). Cooked on a hot tawa or non-stick pan, each paratha is crispy on the outside and tender inside, carrying a subtle sweetness from the carrot. Eating Lobak Paratha for breakfast is a common practice in many Malaysian households, often served with a simple yogurt raita or a spicy acar (pickle) on the side. This healthy version of Lobak Paratha is lower in saturated fat and uses minimal oil, relying on the natural flavors of local ingredients. It's a fantastic, high-fiber vegetarian option that keeps you energized and satisfied, making it a great choice for health-conscious Malaysians.
Bahan-bahan(untuk 2 medium paratha per person)
- 1 cup Wholewheat flour (tepung gandum penuh)
- 1 medium, grated Carrot (lobak merah)
- 2 tablespoons, chopped Coriander leaves (daun ketumbar)
- 1/2 teaspoon Fennel seeds (jintan manis)
- 1/2 teaspoon, minced Ginger (halia)
- 1/2 teaspoon Salt
- 1 tablespoon Olive oil (or minyak masak sihat)
- as needed Water (air, for kneading)
- 2 tablespoons Low-fat yogurt (optional, for serving) - pilihan
- 1 small Chopped green chili (cili hijau, optional) - pilihan
Arahan
- 1
In a large mixing bowl, combine wholewheat flour, salt, fennel seeds, ginger, and half of the chopped coriander leaves. Mix well.
3 minutes
Sift the flour for a softer dough.
- 2
Add the grated carrot (lobak merah) and mix to distribute evenly. Gradually pour in water, kneading until a soft, smooth dough forms.
5 minutes
Add water little by little to avoid sticky dough.
- 3
Cover the dough with a damp cloth and let it rest for 10 minutes. This helps relax the gluten for easier rolling.
10 minutes
Resting makes the paratha softer and easier to roll.
- 4
Divide the dough into 4 equal balls. Dust each with a little flour and roll out into thin circles (about 15cm diameter).
5 minutes
Use minimal flour to prevent drying out the dough.
Kenapa hidangan ini sihat
This healthy Lobak Paratha recipe minimizes oil usage and uses wholewheat flour for extra fiber. The addition of fresh carrots increases vitamin and mineral content. It's vegetarian, packed with plant-based nutrients, and can be enjoyed as part of a calorie-controlled breakfast. It’s heart-friendly, supports weight management, and is easy to digest, making it a smart choice for daily meals.
Lobak Paratha is rich in dietary fiber from wholewheat flour and carrots, supporting digestive health and stable energy release. Carrots are an excellent source of beta-carotene (Vitamin A), antioxidants, and potassium, while coriander adds Vitamin C and minerals. Using olive oil instead of ghee or butter reduces saturated fat. This dish is low in cholesterol and provides complex carbohydrates for sustained fullness, making it suitable for balanced diets.
Petua
- 💡Tip 1: Grate the carrot finely for even cooking and soft texture.
- 💡Tip 2: Rest the dough for a softer, more pliable paratha.
- 💡Tip 3: Serve hot for the crispiest layers and freshest flavor.
Penyimpanan & hidangan
Allow paratha to cool completely before storing in an airtight container. Refrigerate for up to 2 days. Reheat on a dry pan or tawa for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
