How to Make Indonesian Spinach Tomato Omelette (Traditional & Healthy Version)
Indonesian Spinach Tomato Omelette, known locally as "Telur Dadar Bayam dan Tomato," is a beloved breakfast staple in many Malaysian households, especially among our vibrant Indonesian community. This dish combines the earthy richness of bayam (spinach) and the tangy sweetness of tomato, creating a nutritious meal that’s both satisfying and light. The omelette is gently seasoned with local spices and aromatics, such as bawang merah (shallots) and bawang putih (garlic), showcasing Malaysia’s multicultural food heritage. Perfect for busy mornings, this omelette is cooked with minimal minyak (oil) and features fresh, locally sourced ingredients. Its fluffy texture and vibrant colors make it an appealing choice for both adults and children. Whether enjoyed with a side of nasi lemak or on its own, Indonesian Spinach Tomato Omelette embodies the spirit of wholesome, home-cooked Malaysian breakfasts. It’s a heart-healthy, protein-rich alternative to heavier morning meals and can be easily adapted for various dietary needs. This makes it a great choice for those seeking nutritious, low-calorie options without compromising on authentic Malaysian flavor.
Bahan
Arahan langkah demi langkah
Langkah 1 · Wash and chop the spinach (bayam) and dice the tomato
Wash and chop the spinach (bayam) and dice the tomato. Finely slice shallots and mince garlic. If using, chop the red chili and daun sup.
Langkah 2 · In a medium bowl
In a medium bowl, crack the eggs and whisk together with low-fat milk (if using), salt, and black pepper until well combined.
Langkah 3 · Heat the oil in a non-stick pan over medium heat
Heat the oil in a non-stick pan over medium heat. Sauté shallots and garlic until fragrant, about 2 minutes. Add red chili if desired.
Langkah 4 · Add the chopped spinach and diced tomato
Add the chopped spinach and diced tomato. Stir-fry for 2-3 minutes until spinach is wilted and tomatoes are soft.
Langkah 5 · Pour the egg mixture over the sautéed vegetables
Pour the egg mixture over the sautéed vegetables. Swirl the pan to distribute evenly. Cook on low heat for 5-7 minutes until the edges set.
Langkah 6 · Once the omelette is mostly set
Once the omelette is mostly set, gently fold it in half using a spatula. Cook for another 2 minutes to ensure the center is cooked.
Langkah 7 · Slide the omelette onto a plate and garnish with chopped daun sup b...
Slide the omelette onto a plate and garnish with chopped daun sup before serving.
Mengapa resipi ini sihat
With a balance of lean protein, fiber, and essential vitamins, this omelette supports muscle health, satiety, and energy levels. Using fresh local produce, minimal oil, and no processed ingredients, it’s a wholesome breakfast that fits most healthy eating plans. Its low-calorie density makes it suitable for weight management, while the fiber from vegetables aids digestion.
Nota tentang tradisi
In Malaysia, especially within urban and suburban communities, the Indonesian Spinach Tomato Omelette is a popular breakfast or brunch item, appreciated for its quick preparation and healthy profile. While the roots of this dish are Indonesian, it has become a staple in Malaysian homes, reflecting our multicultural society. It’s often enjoyed during weekends or as a nutritious sahur (pre-dawn meal) during Ramadan.