Ham and Egg Toastie
Sarapan • Malaysia
How to Make Ham and Egg Toastie (Traditional & Healthy Version)
Ham and Egg Toastie is a beloved breakfast staple in Malaysia, often enjoyed at kopitiams and home kitchens alike. This dish blends the multicultural Malaysian cuisine, with its roots in classic Western-style toasties but adapted for local tastes. Malaysian Ham and Egg Toastie features fluffy eggs, savory halal ham (or vegetarian alternatives), and locally baked wholegrain bread, making it a balanced and satisfying morning meal. The toastie delivers a combination of textures—crispy bread, tender eggs, and flavorful ham—enhanced by fresh local herbs like daun ketumbar (coriander) and a hint of pandan for aroma. It’s a popular choice among Malaysians thanks to its ease of preparation, affordability, and adaptability. Whether served during busy weekdays or as part of a leisurely weekend breakfast, Ham and Egg Toastie reflects Malaysia's vibrant food culture, where global influences are harmoniously blended with regional ingredients. The recipe below is health-conscious, using wholegrain bread and minimal oil, perfect for calorie-conscious individuals and families.
Bahan-bahan(untuk 1 sandwich per person)
- 4 slices Wholegrain bread (roti bijirin penuh)
- 4 slices Halal vegetarian ham (can substitute with tempeh or mushroom)
- 2 Eggs (telur ayam)
- 2 slices Low-fat cheese (keju rendah lemak) - pilihan
- 1 small leaf Pandan leaves (daun pandan, finely chopped) - pilihan
- 2 tbsp Coriander leaves (daun ketumbar, chopped) - pilihan
- 1 tbsp Low-fat margarine (for bread)
- 1/4 tsp Black pepper (lada hitam)
- 1/8 tsp Salt (garam)
- 4 slices Tomato slices (optional for freshness) - pilihan
Arahan
- 1
Beat eggs with salt, black pepper, chopped daun ketumbar, and pandan leaves in a bowl.
3 minutes
Use fresh eggs for fluffier texture.
- 2
Heat a non-stick pan with a small amount of margarine. Pour in the egg mixture and cook until just set, stirring gently.
5 minutes
Cook eggs on low heat to avoid overcooking.
- 3
Lightly toast the wholegrain bread slices until golden and crisp.
4 minutes
For extra crunch, toast bread in a sandwich press.
- 4
Place one slice of vegetarian ham on each bread slice. Layer with cooked eggs, tomato slices, and low-fat cheese if using.
3 minutes
Arrange ingredients evenly for balanced bites.
Kenapa hidangan ini sihat
By choosing wholegrain bread and low-fat substitutes, this recipe supports heart health and weight management. The protein from eggs and ham keeps you full, while fresh herbs and tomatoes add essential vitamins and minerals. Minimal oil and controlled portions make it a great option for calorie tracking and maintaining a healthy diet, aligning with MalaysianCalorie’s mission for nutritious, authentic meals.
This Ham and Egg Toastie recipe is rich in protein from eggs and vegetarian ham, and provides complex carbohydrates from wholegrain bread. The inclusion of coriander and pandan offers antioxidants and fresh flavor without extra calories. Using low-fat cheese and margarine helps reduce saturated fat content. Tomatoes add vitamin C and fiber, supporting overall health. The dish is balanced in macros, making it suitable for a nutritious breakfast.
Petua
- 💡Tip 1: Use freshly chopped herbs for maximum aroma.
- 💡Tip 2: Press sandwich gently while grilling for even melting.
- 💡Tip 3: For extra flavor, lightly rub bread with garlic before assembling.
Penyimpanan & hidangan
Store leftover toasties in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster or oven for best texture. Avoid microwaving to preserve crispness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 310.0 kcal |
