Egg White Omelette 8 Pieces
Sarapan • Malaysia
How to Make Egg White Omelette 8 Pieces (Traditional & Healthy Version)
Egg White Omelette, or 'Telur Putih Dadar', is a beloved breakfast option in Malaysia, celebrated for its light, fluffy texture and versatility. Unlike the classic whole-egg omelette, this version uses only egg whites, making it lower in cholesterol and calories but still rich in protein. Malaysian breakfasts often highlight the abundant use of local vegetables, herbs, and spices, reflecting the country’s multicultural culinary heritage. By incorporating ingredients like daun bawang (spring onions), cili merah (red chilies), and daun ketumbar (coriander leaves), this omelette brings together flavors familiar to Malaysian palates. In Malaysia, egg-based dishes are popular across all communities—Malay, Chinese, and Indian—because they're quick to prepare, nutritious, and can be adapted to suit various dietary needs. This healthy take on the classic omelette is perfect for anyone seeking a high-protein, vegetarian breakfast or snack. Its savory aroma, enhanced with local herbs like lemongrass and pandan, brings a taste of Malaysia right to your table. Whether enjoyed with kaya toast, steamed rice, or on its own, Egg White Omelette is a wonderful addition to your daily meal plan.
Bahan-bahan(untuk 4 pieces per serving (suitable for a Malaysian breakfast portion))
- 8 large Egg whites (from ayam kampung eggs if available)
- 2 stalks Daun bawang (spring onion) (finely sliced)
- 1 Cili merah (red chili) (finely chopped, seeds removed for less heat)
- 2 tablespoons Daun ketumbar (coriander leaves) (chopped)
- 1 stalk Lemongrass (white part only, finely minced)
- 1 small Pandan leaf (tied in a knot, for aroma) - pilihan
- 2 tablespoons Low-fat milk (or use santan rendah lemak for local flavor) - pilihan
- 1 tablespoon Olive oil (or minyak jagung for local option)
- 1/4 teaspoon Salt (to taste)
- 1/4 teaspoon Black pepper (freshly ground)
Arahan
- 1
Separate egg whites from yolks carefully and place in a large mixing bowl.
3 minutes
Use eggs at room temperature for fluffier omelette.
- 2
Whisk egg whites until slightly frothy. Add low-fat milk or santan rendah lemak for extra creaminess.
2 minutes
Do not overbeat; just combine till slightly foamy.
- 3
Stir in daun bawang, cili merah, daun ketumbar, lemongrass, salt, and black pepper.
2 minutes
Fold in ingredients gently to keep omelette light.
- 4
Heat olive oil or minyak jagung in a non-stick pan over medium heat. Add pandan leaf for aroma and remove before pouring in egg whites.
3 minutes
Swirl oil to coat the pan evenly.
Kenapa hidangan ini sihat
Compared to traditional whole-egg omelettes, this recipe omits the yolks, eliminating most of the cholesterol and reducing overall calories, making it a smart option for weight management or those monitoring cholesterol. The use of fresh local herbs and minimal oil makes it nutrient-dense but light—ideal for a healthy Malaysian breakfast or post-exercise meal.
This Egg White Omelette is high in protein and low in fat, making it an excellent choice for muscle maintenance and satiety. Egg whites are a complete protein with essential amino acids, while the addition of herbs and vegetables boosts fiber, vitamins A, C, and K, and important minerals like potassium and magnesium. Using olive oil or minyak jagung instead of butter further reduces saturated fat content, supporting heart health.
Petua
- 💡Tip 1: Whisk egg whites just until frothy; overbeating makes omelette rubbery.
- 💡Tip 2: Use a non-stick pan for easier flipping and less oil.
- 💡Tip 3: Add a pandan leaf during cooking for an aromatic local twist, but remove before serving.
Penyimpanan & hidangan
Store leftover omelette in an airtight container in the refrigerator for up to 2 days. Reheat gently in a non-stick pan or microwave before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 140.0 kcal |
