📸 Image coming soon for Egg Sunny Side Up with Toast
Egg Sunny Side Up with Toast
Sarapan • Malaysia
How to Make Egg Sunny Side Up with Toast (Traditional & Healthy Version)
Egg Sunny Side Up with Toast is a beloved Malaysian breakfast staple, enjoyed in homes and local kopitiams (coffee shops) across the country. This simple yet satisfying dish features perfectly cooked eggs with runny yolks, served atop golden, crisp wholemeal roti bakar (toast). While egg-based breakfasts trace their popularity to Malaysia’s multicultural roots, locals have given this classic a unique twist by using local kaya (coconut jam), roti benggali (traditional bread), or even sprinklings of herbs like daun sup (local celery). A sunny side up egg paired with toast offers a balanced start to the day, reflecting Malaysia's appreciation for hearty yet wholesome breakfasts. The creaminess of the yolk combined with the crunchiness of toasted bread creates an irresistible texture, while optional garnishes like daun bawang (spring onions) or a sprinkle of freshly cracked lada hitam (black pepper) add a Malaysian flair. Whether enjoyed with a side of sliced tomatoes, cucumbers, or even a light drizzle of extra virgin olive oil, this dish is a testament to how simple ingredients shine in Malaysian cuisine. Perfect for busy mornings or leisurely weekend brunches, Egg Sunny Side Up with Toast is a nutritious, quick-to-prepare meal that brings together the best of local flavors and healthy eating.
Bahan-bahan(untuk 1 egg sunny side up with 2 slices wholemeal toast per person)
- 2 Large eggs (Telur ayam kampung if available)
- 4 slices Wholemeal bread (Roti bakar or roti benggali)
- 2 teaspoons Olive oil (Or minyak jagung (corn oil))
- to taste Salt (Garam)
- to taste Black pepper (Lada hitam)
- 1 stalk, finely sliced Spring onions (Daun bawang) - pilihan
- 1, sliced Tomato (For garnish) - pilihan
- ½, sliced Cucumber (Timun, for garnish) - pilihan
- optional, 2 teaspoons Kaya (coconut jam) (For spread) - pilihan
- optional, 1 teaspoon Butter (For toast) - pilihan
Arahan
- 1
Prepare all ingredients. Slice the tomato and cucumber, and finely chop the daun bawang (spring onions) if using. Set aside garnishes.
5 minutes
Use fresh, local eggs for best flavor and color.
- 2
Heat a non-stick pan over medium-low heat. Add 1 teaspoon olive oil.
2 minutes
Ensure the pan is evenly heated to avoid burning the egg whites.
- 3
Crack 1 egg gently into the pan. Cook without flipping for 3-4 minutes until the whites are set but the yolk remains runny. Season lightly with salt and black pepper.
4 minutes
For perfectly round eggs, use an egg ring.
- 4
Repeat with the second egg, adding more oil if needed.
4 minutes
Cover with a lid briefly for firmer whites without overcooking the yolk.
Kenapa hidangan ini sihat
This Egg Sunny Side Up with Toast recipe is a healthy choice because it combines lean protein with whole grains and fresh vegetables, offering a balanced mix of macronutrients and micronutrients. Cooking with minimal oil and opting for wholemeal bread increases fiber and reduces unhealthy fats, supporting weight management and sustained energy. It's a wholesome, satisfying meal that fits well into calorie-controlled diets and provides essential nutrients to start the day right.
Eggs are a rich source of high-quality protein, vitamin B12, and essential minerals like selenium and choline, which support brain and heart health. Wholemeal bread provides complex carbohydrates and dietary fiber, aiding digestion and helping maintain blood sugar levels. The addition of fresh vegetables like tomato and cucumber adds antioxidants, vitamin C, and hydration. Using olive oil instead of butter reduces saturated fat content, making this breakfast both heart-healthy and nutrient-dense.
Petua
- 💡Tip 1: Use fresh kampung eggs for a richer, more vibrant yolk.
- 💡Tip 2: Toast bread just before serving to maintain crispness.
- 💡Tip 3: Add a side of ulam (local herbs) for extra nutrients and flavor.
Penyimpanan & hidangan
Best enjoyed fresh, but eggs and toast can be kept in an airtight container in the refrigerator for up to 1 day. Reheat gently in a pan or microwave before serving. Avoid storing with fresh garnishes to retain freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 170.0 kcal |
