Egg Paratha Roll
Sarapan • Malaysia
How to Make Egg Paratha Roll (Traditional & Healthy Version)
Egg Paratha Roll, or Roti Telur Gulung, is a beloved Malaysian breakfast staple that beautifully combines the flaky, crispy texture of paratha (roti canai) with the comforting richness of eggs and fresh local vegetables. Rooted in the vibrant streets of Malaysia, especially in Indian Muslim (Mamak) eateries, this dish captures the essence of Malaysia’s multicultural culinary traditions. The paratha, made from wheat flour, is pan-cooked to golden perfection, then filled with a savory egg mixture infused with aromatic herbs like daun bawang (spring onions) and cilantro, sometimes enhanced with a hint of chili for those who love a little heat. The roll is then wrapped up, making it both convenient and satisfying. Egg Paratha Roll is a fantastic choice for Malaysians seeking a nutritious yet indulgent breakfast or brunch. Its versatile filling allows for a range of healthy additions, from crisp lettuce to juicy tomatoes, often paired with a tangy yogurt or a mild sambal dip. The dish reflects the harmonious blend of Malay, Indian, and local flavors, showcasing how Malaysian cuisine celebrates diversity and freshness. Whether enjoyed at a bustling kopitiam or made at home, this protein-packed roll offers a taste of tradition in every bite.
Bahan-bahan(untuk 1 large Egg Paratha Roll per person)
- 1 cup Whole wheat flour (tepung gandum)
- 1/3 cup Warm water (for dough)
- 1/2 tsp Salt (garam)
- 2 tbsp Olive oil (can use minyak sayur)
- 3 Large eggs (telur ayam)
- 2 stalks Spring onions (daun bawang, finely chopped)
- 2 tbsp Coriander leaves (daun ketumbar, finely chopped)
- 1 Red chili (cili merah, deseeded and sliced (optional for spice)) - pilihan
- 1/2 Tomato (sliced thinly) - pilihan
- 2 tbsp Low-fat yogurt (for serving, optional) - pilihan
- 2 leaves Fresh lettuce (for crunch) - pilihan
Arahan
- 1
In a large bowl, combine whole wheat flour, salt, and 1 tablespoon of olive oil. Gradually add warm water, mixing until a soft dough forms. Knead for about 5 minutes until smooth.
5 minutes
Cover the dough with a damp cloth and let it rest to make it easier to roll out.
- 2
Divide the dough into two equal balls. Roll each ball into a thin, round paratha using a rolling pin and a lightly floured surface.
5 minutes
Aim for a thickness of about 2mm for a crisp yet pliable paratha.
- 3
Heat a non-stick pan over medium heat. Brush lightly with olive oil. Cook each paratha for 2-3 minutes on each side until golden brown and slightly puffed.
8 minutes
Press the edges gently with a spatula to ensure even cooking and crispiness.
- 4
In a bowl, beat the eggs with spring onions, coriander leaves, and optional chili. Add a pinch of salt. Heat 1/2 tbsp oil in the same pan, pour half the egg mixture, and swirl to form a thin omelette.
3 minutes
Cook omelette just until set for a soft texture that blends well with the paratha.
Kenapa hidangan ini sihat
This healthy Malaysian Egg Paratha Roll recipe is lower in calories and saturated fat compared to traditional versions, thanks to the use of whole wheat flour, minimal oil, and added fresh vegetables. High in protein and fiber, it keeps you full longer and supports digestive health. It's also adaptable for different dietary needs, making it a perfect choice for those tracking calories or seeking a nutritious start to the day.
Egg Paratha Roll is packed with protein from eggs and fiber from whole wheat flour, making it a balanced meal to fuel your morning. The addition of fresh herbs like daun bawang and ketumbar provides vitamins A, C, and K, as well as essential minerals. Using olive oil reduces saturated fat content, and adding vegetables increases antioxidants and micronutrients. This dish offers a moderate carbohydrate profile and healthy fats, supporting sustained energy throughout the day.
Petua
- 💡Tip 1: Resting the dough ensures a softer, more pliable paratha.
- 💡Tip 2: Use a mixture of fresh herbs for best aroma and flavor.
- 💡Tip 3: Roll the paratha while still warm for a neat, tight wrap.
Penyimpanan & hidangan
Store any leftover paratha rolls in an airtight container in the refrigerator for up to 24 hours. Reheat on a pan or in a microwave before serving. Avoid freezing as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
