How to Make Egg Omelette with Spinach, Tomato, Onion, and Garlic (Traditional & Healthy Version)
The Egg Omelette with Spinach, Tomato, Onion, and Garlic is a staple breakfast dish enjoyed in many Malaysian households for its simplicity, balanced nutrition, and multicultural flair. In Malaysia, this dish is known as 'telur dadar' and is often elevated with local ingredients such as bawang (onion), bayam (spinach), and sometimes a hint of serai (lemongrass) for a fragrant twist. This healthy omelette combines the freshness of locally sourced vegetables with the richness of eggs, making it a perfect start to your day. Malaysian cuisine celebrates diversity, and this vegetarian omelette is a testament to that. It is commonly served at home for breakfast, especially among families seeking nutritious, quick, and satisfying meals. The use of spinach and tomato adds natural sweetness and color, while bawang putih (garlic) and onion infuse the omelette with aromatic depth. This dish is not only delicious but also easily customizable to suit various dietary needs, making it a favorite across Malaysia’s urban and rural kitchens.
Ingredients
- 4 large Eggs (telur ayam)
- 1 cup Fresh spinach (bayam, chopped)
- 1 medium Tomato (cored and diced)
- 1 small Onion (bawang, finely sliced)
- 2 cloves Garlic (bawang putih, minced)
- 1 small Red chilli (cili merah, sliced, optional for heat)
- 2 tbsp Fresh coriander leaves (daun ketumbar, chopped)
- 1 stalk Lemongrass (serai, white part only, finely minced, optional)
- 1/4 tsp Salt (to taste)
- 1/4 tsp Black pepper (to taste)
- 1 tbsp Cooking oil (can use minyak kelapa (coconut oil) for aroma)
Step-by-step instructions
Step 1 · Wash and chop the spinach (bayam)
Wash and chop the spinach (bayam), dice the tomato, finely slice the onion, and mince the garlic and optional lemongrass.
Step 2 · In a large bowl
In a large bowl, crack the eggs and beat lightly with salt and pepper. Add chopped spinach, tomato, onion, garlic, and any optional ingredients like chilli, coriander, or lemongrass. Mix well.
Step 3 · Heat the cooking oil in a non-stick pan over medium heat
Heat the cooking oil in a non-stick pan over medium heat. Swirl to coat the base evenly.
Step 4 · Pour the egg mixture into the pan
Pour the egg mixture into the pan, spreading the vegetables evenly. Let cook undisturbed until the edges start to set.
Step 5 · Once the bottom is set and the top still slightly runny
Once the bottom is set and the top still slightly runny, fold the omelette in half or flip carefully. Cook until golden and set through.
Step 6 · Slide the omelette onto a plate
Slide the omelette onto a plate. Garnish with fresh coriander leaves if desired. Serve hot.
Why this recipe is healthy
This Malaysian egg omelette is a smart breakfast option because it balances protein, fiber, and micronutrients to keep you full and energized. It’s low in saturated fat, high in antioxidants, and supports heart health. The inclusion of spinach and tomato increases the dish’s fiber content, aiding digestion and supporting weight management. It’s also low in glycemic index, making it suitable for those monitoring blood sugar.
A note on tradition
Telur dadar is a beloved breakfast dish across Malaysia, appearing in both Malay and Peranakan households. It’s a common feature during Ramadan sahur and simple family meals, appreciated for its adaptability with local produce. The use of fresh vegetables and herbs reflects Malaysia’s rich agricultural heritage, and this omelette is often served with nasi lemak or plain rice, especially in central and southern regions.