How to Make Egg Omelette with Spinach and Cherry Tomato (Traditional & Healthy Version)
Egg Omelette with Spinach and Cherry Tomato is a beloved breakfast staple enjoyed across Malaysia’s multicultural communities. This dish, locally known as telur dadar bayam dengan tomato ceri, brings together fresh farm eggs, vibrant spinach (bayam), and juicy cherry tomatoes for a wholesome, colorful meal. The gentle sauté of local aromatics like bawang putih (garlic) and daun bawang (spring onion) infuses the omelette with classic Malaysian flavors, while a touch of local herbs like daun ketumbar (coriander leaves) adds an aromatic lift. In Malaysia, omelettes are enjoyed at home, in kopitiams, and at local pasar pagi (morning markets), often paired with nasi lemak or roti canai. This recipe is a lighter, health-conscious twist, focusing on nutrient-rich vegetables and minimal oil, making it perfect for calorie counters and those seeking a balanced start to their day. The fusion of textures—fluffy eggs, tender bayam, and sweet, tart tomato ceri—reflects Malaysia’s love for simple, nourishing, and flavorful food. This easy, protein-packed dish is suitable for vegetarians and can be adapted to suit various dietary preferences. Egg Omelette with Spinach and Cherry Tomato is not just a nutritious and satisfying breakfast; it’s a delicious celebration of Malaysia’s diverse culinary heritage, local produce, and the tradition of sharing wholesome meals with family.
Ingredients
- 4 Large eggs (telur ayam)
- 2 cups Fresh spinach (bayam, roughly chopped)
- 10 Cherry tomatoes (tomato ceri, halved)
- 1/2 Red onion (bawang merah, finely chopped)
- 2 cloves Garlic (bawang putih, minced)
- 2 stalks Spring onion (daun bawang, sliced)
- 2 tbsp Low-fat milk (susu rendah lemak)
- 1/4 tsp Black pepper (lada hitam, freshly ground)
- 1/4 tsp Salt (garam)
- 1 tbsp Olive oil (minyak zaitun)
- 1 tbsp Fresh coriander leaves (daun ketumbar, chopped)
Step-by-step instructions
Step 1 · Crack the eggs into a large bowl
Crack the eggs into a large bowl. Add low-fat milk (if using), salt, and black pepper. Beat until well combined and frothy.
Step 2 · Heat half the olive oil in a non-stick pan over medium heat
Heat half the olive oil in a non-stick pan over medium heat. Sauté onions and garlic until fragrant and translucent.
Step 3 · Add spinach to the pan and stir-fry until wilted
Add spinach to the pan and stir-fry until wilted. Toss in cherry tomatoes and cook until slightly softened but still juicy.
Step 4 · Transfer the sautéed vegetables to the egg mixture
Transfer the sautéed vegetables to the egg mixture. Add spring onion and coriander leaves, then gently fold to combine.
Step 5 · Wipe the pan clean and heat the remaining olive oil
Wipe the pan clean and heat the remaining olive oil. Pour in the egg mixture, spreading evenly. Cook on low heat until edges set.
Step 6 · When nearly set
When nearly set, fold the omelette in half. Cook for another 1-2 minutes until the center is just cooked through.
Step 7 · Transfer to a plate
Transfer to a plate, garnish with extra spring onion or coriander, and serve hot.
Why this recipe is healthy
This recipe is a healthy breakfast choice because it uses fresh Malaysian vegetables, lean protein, and little oil. The high fiber content helps with satiety and digestion, while the protein keeps you full and supports muscle repair. Using olive oil and low-fat milk reduces calories and saturated fat, making it ideal for weight management and overall wellness.
A note on tradition
Omelettes, or telur dadar, are widely enjoyed across Malaysia for their simplicity and versatility. They are often served as part of a larger breakfast or brunch spread, sometimes accompanied by nasi lemak or roti. The use of fresh local vegetables like bayam and tomato ceri reflects our agricultural abundance and multicultural approach to simple, hearty dishes. This version is popular in urban areas for busy mornings and is a favorite among health-conscious Malaysians.