Telur Dadar
Sarapan • Malaysia
How to Make Malaysian Egg Omelette (Traditional & Healthy Version)
The Malaysian Egg Omelette, known locally as 'telur dadar', is a beloved breakfast staple celebrated in homes and eateries across Malaysia. This humble dish reflects the multicultural tapestry of Malaysian cuisine, often featuring fresh local herbs like daun bawang (spring onions), daun ketumbar (coriander leaves), and sometimes even aromatic pandan or lemongrass for a unique twist. The omelette offers a fluffy texture with bursts of savory flavors, making it both comforting and satisfying. Traditionally enjoyed by Malaysians of all backgrounds, the Egg Omelette showcases how simple ingredients can be elevated with local flair. Whether paired with steaming hot nasi lemak or enjoyed on its own, this protein-rich breakfast is quick to prepare, nutritious, and adaptable for a variety of dietary preferences. Its versatility and the ease of incorporating local vegetables and herbs make it a popular choice for health-conscious Malaysians who crave both flavor and nutrition to start their day.
Bahan-bahan(untuk 1 medium omelette (approx. 120g))
- 4 Large eggs (telur ayam)
- 1 small, finely chopped Red onion (bawang merah)
- 2 stalks, sliced Spring onions (daun bawang)
- 2 tbsp, chopped Coriander leaves (daun ketumbar) - pilihan
- 1, finely sliced Red chili (cili merah) - pilihan
- 1 tsp, finely chopped Lemongrass (serai) - pilihan
- 1 tsp Low sodium soy sauce (kicap masin)
- 1/2 tsp Freshly ground black pepper
- 1/4 tsp Salt
- 1 tsp Cooking oil (preferably canola or sunflower oil)
Arahan
- 1
Crack the eggs into a mixing bowl. Add salt, pepper, and low sodium soy sauce.
2 minutes
Use a fork or chopsticks for fluffier eggs.
- 2
Beat the eggs until well combined and slightly frothy.
2 minutes
Beating longer incorporates more air for a lighter omelette.
- 3
Stir in chopped red onion, spring onions, coriander leaves, red chili, and lemongrass.
3 minutes
Add herbs just before cooking to retain their aroma.
- 4
Heat oil in a non-stick skillet over medium heat.
2 minutes
Ensure oil is evenly spread to prevent sticking.
Kenapa hidangan ini sihat
With a balanced mix of protein, healthy fats, and fiber-rich vegetables, this omelette supports sustained energy levels and overall wellness. The use of fresh herbs and aromatics enhances flavor without relying on excess salt or unhealthy fats. It’s a heart-healthy, satisfying meal ideal for those managing weight, blood sugar, or seeking to add more vegetables to their diet. The recipe is easily adaptable for specific dietary needs—making it a smart, wholesome start to your day.
This Malaysian Egg Omelette is packed with high-quality protein from eggs, essential for muscle repair and satiety. The inclusion of local vegetables such as onions, spring onions, and coriander adds dietary fiber, vitamin C, and antioxidants. Lemongrass provides unique phytochemicals that support digestion, while red chili brings a gentle metabolic boost. Using minimal oil and low sodium soy sauce helps keep the fat and sodium content in check, making this a nutritious breakfast option suitable for most diets.
Petua
- 💡Tip 1: Use free-range eggs for richer flavor and color.
- 💡Tip 2: Finely chop all vegetables and herbs for even distribution in every bite.
- 💡Tip 3: For a fluffier omelette, add a tablespoon of water or low-fat milk before beating the eggs.
Penyimpanan & hidangan
Store leftover omelette in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave before serving. Avoid freezing as the texture may become rubbery.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
