How to Make Egg Net Pancake (Traditional & Healthy Version)
Egg Net Pancake, locally known as Roti Jala Telur, is a beloved Malaysian breakfast dish that showcases the multicultural heritage of the country. Originating from the northern regions, particularly Kedah and Perlis, this delicate pancake is famed for its intricate net-like pattern created by drizzling egg batter onto a hot pan. The dish is often enjoyed during festive gatherings and family breakfasts, embodying the warmth and hospitality of Malaysian cuisine. The taste is subtle, with a hint of richness from eggs, balanced by aromatic herbs like pandan and lemongrass, reflecting Malaysia’s penchant for using local ingredients. Egg Net Pancake is a visually stunning dish, often served as a lighter option alongside curries or vegetable sides, making it a great choice for health-conscious eaters. Its unique texture and mild flavor appeal to both adults and children, and its versatility allows for creative fillings or pairings. In Malaysia, the dish is cherished not just for its taste, but for the artistry and tradition it represents—making breakfast a special event. Whether enjoyed plain or filled, this pancake brings together the flavors and cultures of Malaysia in every bite.
Bahan
Arahan langkah demi langkah
Step 1 · In a mixing bowl
In a mixing bowl, combine eggs, low-fat milk, water, and salt. Whisk until smooth.
Step 2 · Gradually add whole wheat flour
Gradually add whole wheat flour, whisking to avoid lumps. Stir in pandan juice and chopped lemongrass if using.
Step 3 · Pour batter into a squeeze bottle or net pancake mold
Pour batter into a squeeze bottle or net pancake mold. Heat a non-stick pan and lightly grease with olive oil.
Step 4 · Drizzle batter in a circular
Drizzle batter in a circular, criss-cross motion to form a net-like pattern. Cook for 1–2 minutes until set but not browned.
Step 5 · Carefully lift pancake with a spatula and fold into quarters or rol...
Carefully lift pancake with a spatula and fold into quarters or roll as desired. Repeat for remaining batter.
Step 6 · Garnish with chopped coriander and serve warm
Garnish with chopped coriander and serve warm. Pair with light vegetable curry or sambal if preferred.
Step 7 · Clean pan between batches for consistent results
Clean pan between batches for consistent results.
Mengapa resipi ini sihat
This recipe is a healthy choice because it uses whole wheat flour for more fiber, low-fat milk to minimize fat, and olive oil for heart-healthy fats. The inclusion of eggs provides high-quality protein, essential for muscle repair and growth. The use of aromatic herbs like pandan and lemongrass adds flavor without relying on excess salt or fat. The net pancake’s light texture makes it perfect for those seeking a nutritious, low-calorie breakfast option.
Nota tentang tradisi
Egg Net Pancake is particularly popular in the northern states of Malaysia, such as Kedah and Perlis. It is served during festive occasions like Hari Raya and family gatherings, symbolizing togetherness and tradition. The net design is inspired by Malaysian artistry, making it both a culinary and cultural highlight. The dish’s versatility allows it to be enjoyed plain or with fillings, reflecting the adaptability of Malaysian cuisine.