Egg Masala Toast
Sarapan • Malaysia
How to Make Egg Masala Toast (Traditional & Healthy Version)
Egg Masala Toast is a beloved Malaysian breakfast inspired by the South Indian community, reflecting the country’s vibrant multicultural cuisine. This dish combines fluffy telur (eggs) with aromatic spices, onions, and fresh herbs, all nestled atop lightly toasted whole grain bread. The masala-infused egg mixture is a delicious fusion of warmth and complexity, featuring local ingredients such as daun kari (curry leaves), cili padi (bird’s eye chili), and a sprinkle of fresh coriander. In Malaysian households, Egg Masala Toast is a staple for a hearty yet healthy breakfast, often enjoyed with a cup of teh tarik or kopi O. What makes Egg Masala Toast distinctly Malaysian is its adaptability to local flavors and ingredients. The use of red onions, pandan leaves for aroma, and the addition of lemongrass (serai) in some families’ recipes add a unique twist, making it a true reflection of Malaysia’s culinary diversity. This recipe is crafted to be health-conscious, using minimal oil, high-fiber bread, and plenty of fresh vegetables, offering a nutritious start to the day. Perfect for busy mornings, it’s quick to prepare and packed with protein, making it a great choice for anyone looking to enjoy authentic Malaysian flavors without compromising on wellness.
Bahan-bahan(untuk 2 slices of masala egg toast per serving)
- 3 large Eggs (telur)
- 4 slices Whole grain bread (roti gandum)
- 1 small, finely diced Red onion (bawang merah)
- 1 small, chopped Tomato (optional for extra fiber) - pilihan
- 1, finely chopped Green chili (cili hijau)
- 5-6 Curry leaves (daun kari)
- 2 tbsp, chopped Coriander leaves (daun ketumbar)
- 1/4 tsp Turmeric powder (serbuk kunyit)
- 1/4 tsp Black pepper (lada hitam)
- to taste Salt (garam)
- 1 tsp Olive oil (minyak zaitun; or use canola oil)
Arahan
- 1
Crack the eggs into a bowl. Add turmeric, black pepper, and salt. Whisk well until fully combined.
3 minutes
Whisking well gives a fluffier texture.
- 2
Heat olive oil in a non-stick skillet over medium heat. Add diced onion, green chili, and curry leaves. Sauté until fragrant and onions turn translucent.
4 minutes
Stir continuously to avoid burning the spices.
- 3
Add chopped tomatoes (if using) and sauté for an additional minute until softened.
2 minutes
Tomatoes add moisture and extra nutrients.
- 4
Pour the whisked eggs into the pan. Stir gently to scramble, mixing in all the aromatics. Cook until just set but still moist.
5 minutes
Remove from heat while slightly undercooked; residual heat will finish the eggs.
Kenapa hidangan ini sihat
This Egg Masala Toast is a healthy breakfast option because it incorporates whole, minimally processed ingredients. The use of whole grain bread increases fiber intake, which is important for weight management and heart health. Minimal oil and the use of fresh vegetables and herbs keep calories in check while enhancing flavor. Because it’s filling and nutrient-dense, it helps prevent overeating later in the day, making it a smart choice for anyone following a calorie-controlled diet.
Egg Masala Toast is rich in high-quality protein from eggs, essential for muscle repair and energy. Whole grain bread adds dietary fiber, supporting digestive health and promoting satiety. The inclusion of onions, tomatoes, and fresh herbs provides vitamins A, C, and K, along with antioxidants that help combat oxidative stress. Using olive oil in moderation keeps the fat content healthy, while the spices such as turmeric and black pepper offer anti-inflammatory benefits. Overall, this dish is balanced in macros, with moderate carbs, healthy fats, and a solid protein boost.
Petua
- 💡Add a dash of fresh lime juice to the eggs before serving for a refreshing tang.
- 💡Sprinkle some chopped pandan leaves for a subtle Malaysian aroma.
- 💡Toast the bread just before serving to keep it crisp under the egg topping.
Penyimpanan & hidangan
Best served fresh. Leftover masala eggs can be stored in an airtight container in the refrigerator for up to 24 hours. Reheat gently in a non-stick pan before assembling on toast. Avoid storing assembled toast to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
