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Egg Dosa
Sarapan • Malaysia
How to Make Egg Dosa (Traditional & Healthy Version)
Egg Dosa, or 'Dosai Telur', is a beloved breakfast staple in many Malaysian Indian households, especially in the bustling communities of Klang and Penang. This savory crepe, made from a fermented rice and urad dal (black gram) batter, is topped with a protein-rich egg, creating a satisfying and nutritious meal to kickstart the day. Reflecting Malaysia’s multicultural tapestry, Egg Dosa is often enjoyed with sides of coconut chutney (using fresh santan) and tangy tomato sambal, incorporating local ingredients like pandan and lemongrass for a unique Malaysian twist. What makes this dish special in Malaysia is its adaptability and the use of local flavors. Street vendors and home cooks alike may add finely chopped daun bawang (spring onions) or even a hint of fresh kunyit (turmeric) to the batter. The result is a crispy, golden dosa with a soft, flavorful egg layer that appeals to all ages. Quick to prepare and easy to digest, Egg Dosa is a perfect choice for those seeking a wholesome, versatile breakfast that celebrates Malaysia’s rich culinary heritage.
Bahan-bahan(untuk 1 large egg dosa per serving)
- 1 cup Rice (regular long-grain or parboiled)
- 1/4 cup Urad dal (black gram) (known as kacang hitam kecil)
- as needed Water (for soaking and grinding)
- 1/2 tsp Salt
- 2 Eggs (fresh, large)
- 2 stalks Daun bawang (spring onion) (finely chopped) - pilihan
- 2 tbsp Fresh coriander leaves (chopped, called daun ketumbar) - pilihan
- 2 tsp Cooking oil (try minyak kelapa (coconut oil) for aroma)
- 1/4 tsp Black pepper (freshly ground) - pilihan
- 1 small Chopped chili (optional, for extra heat) - pilihan
Arahan
- 1
Soak rice and urad dal separately in water for at least 4 hours or overnight.
5 minutes
Use filtered water and soak overnight for best fermentation.
- 2
Drain and grind rice and urad dal with water until you get a smooth, slightly thick batter. Mix together.
10 minutes
Add water gradually to achieve the right consistency; batter should be pourable but not runny.
- 3
Add salt to the batter, mix well, and let it ferment covered for 6-8 hours in a warm place, or until slightly bubbly.
5 minutes
If weather is cool, place batter near a window with sunlight or inside a switched-off oven.
- 4
Heat a non-stick tawa or flat pan. Pour a ladleful of batter in the center, and spread it outward in a circular motion to form a thin crepe.
2 minutes
Drizzle a few drops of oil around the edge for a crispier dosa.
Kenapa hidangan ini sihat
This healthy Egg Dosa recipe uses natural fermentation, minimal oil, and no refined flours, making it a balanced breakfast choice. With protein-rich eggs, wholesome rice, and legumes, it sustains energy and helps manage blood sugar. The inclusion of local herbs and optional vegetables increases micronutrient content, making it ideal for those tracking their calories and aiming for a nutritious start to the day.
Egg Dosa is high in protein from eggs and urad dal, supporting muscle repair and satiety. The fermented batter promotes gut health and better nutrient absorption. With minimal oil and whole ingredients, the dosa provides complex carbohydrates, B vitamins, iron, and essential minerals. Adding fresh herbs and vegetables boosts antioxidants and fiber, making this a well-rounded, nourishing meal.
Petua
- 💡Use freshly fermented batter for the lightest, crispiest dosa.
- 💡Cook on medium-high heat to ensure even browning without burning.
- 💡Add a pinch of turmeric (kunyit) to the egg for color and extra nutrition.
Penyimpanan & hidangan
Best enjoyed fresh. Fermented batter can be stored in the refrigerator for up to 3 days. Cooked dosas are not recommended for storage as they lose their crispness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
