Lempeng Coklat dengan Krim Putar
Sarapan • Malaysia
How to Make Chocolate Pancake with Whipped Cream (Traditional & Healthy Version)
Chocolate Pancake with Whipped Cream is a delightful fusion breakfast beloved across Malaysia, where multicultural influences shape our food. This dish blends the rich, indulgent taste of cocoa with the soft, fluffy texture of traditional Malaysian pancakes. Locally, you’ll find it in both modern cafés and home kitchens, where it’s sometimes infused with aromatic pandan or sweetened with palm sugar (gula Melaka) for a distinct local twist. Served with freshly whipped cream and seasonal tropical fruits like pisang (banana) or mangga (mango), this breakfast treat is both comforting and celebratory, perfect for family gatherings or a special morning. In Malaysia, breakfast is an important meal that often features sweet and savoury options. Chocolate Pancake with Whipped Cream stands out as a vegetarian-friendly choice that can be easily adapted for health-conscious eaters. Using santan (coconut milk) adds a unique richness while reducing dairy, and whole grain flour introduces more fiber into the dish. This pancake offers a balance of indulgence and nourishment, making it an excellent way to start the day while honoring Malaysia’s diverse culinary heritage.
Bahan-bahan(untuk 2 medium pancakes with whipped cream and fruit)
- 1/2 cup Whole wheat flour (tepung gandum penuh)
- 2 tbsp Cocoa powder (serbuk koko)
- 1 tsp Baking powder (serbuk penaik)
- 1 large Egg (telur)
- 1/4 cup Santan (coconut milk) (fresh or carton)
- 1/4 cup Low-fat milk (susu rendah lemak)
- 1 tbsp, grated Palm sugar (gula Melaka) (or brown sugar)
- 1/2 tsp Vanilla essence (esen vanila) - pilihan
- 1 small, knotted Pandan leaves (daun pandan) - pilihan
- 1 tsp Olive oil (minyak zaitun, for pan)
- 1/2 cup Whipping cream (krim putar)
- 1/2 cup, sliced Seasonal fruits (pisang, mangga, or strawberries) - pilihan
Arahan
- 1
In a mixing bowl, whisk together whole wheat flour, cocoa powder, and baking powder until well combined.
3 minutes
Sift dry ingredients to avoid lumps for a smoother batter.
- 2
In a separate bowl, beat the egg, santan, low-fat milk, grated gula Melaka, and vanilla essence. If using, infuse the milk with knotted pandan leaves for 5 minutes, then remove the leaves.
5 minutes
Infusing with pandan gives a fragrant, local aroma.
- 3
Gradually add the wet ingredients into the dry mixture, stirring gently until just combined. Do not overmix.
2 minutes
Overmixing makes pancakes tough—mix until just incorporated.
- 4
Heat a non-stick pan over medium heat. Lightly brush with olive oil. Pour 1/4 cup of batter for each pancake. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until set.
8 minutes
Keep heat moderate to avoid burning the cocoa.
Kenapa hidangan ini sihat
By using whole wheat flour, santan, and fresh fruits, this pancake is lower in refined carbs and higher in nutrients compared to typical pancakes. The whipped cream is used in moderation, and palm sugar has a lower glycemic index than white sugar. Overall, this recipe provides a balance of healthy fats, fiber, and antioxidants, making it a smart, guilt-free choice for breakfast.
This Chocolate Pancake with Whipped Cream recipe uses whole wheat flour for added fiber, supporting digestive health and steady energy release. Santan adds healthy fats and a creamy texture, while cocoa powder provides antioxidants. Using low-fat milk and moderate palm sugar keeps calories in check. The addition of fresh fruit increases vitamin C, potassium, and natural sweetness, making this an energizing and nourishing breakfast.
Petua
- 💡Tip 1: For extra flavor, infuse santan with pandan leaves before mixing.
- 💡Tip 2: Let batter rest for 5 minutes for fluffier pancakes.
- 💡Tip 3: Use a non-stick pan for even cooking and easy flipping.
Penyimpanan & hidangan
Store cooked pancakes in an airtight container in the fridge for up to 2 days. Reheat in a non-stick pan or microwave. Keep whipped cream chilled; whip fresh if possible for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 230.0 kcal |
