How to Make Chocolate Filled Pancake (Traditional & Healthy Version)
Chocolate Filled Pancake, known locally as 'Lempeng Coklat Berinti', is a delightful Malaysian breakfast treat that seamlessly blends global inspiration with local flavors. In Malaysia, pancakes are often enjoyed as a quick morning meal or a sweet afternoon snack, and this version is elevated with a rich chocolate filling, making it an irresistible choice for both adults and children. With the use of santan (coconut milk) and a hint of pandan, this pancake recipe reflects Malaysia’s multicultural culinary heritage, combining Malay, Chinese, and Indian influences in a single delicious bite. The taste is a beautiful balance of soft, fluffy pancake encasing a luscious, slightly bitter-sweet chocolate center. Traditionally, Malaysian pancakes may feature fillings like grated coconut or palm sugar, but the addition of chocolate offers a modern twist that appeals to today’s palate while retaining authentic flavors. This dish is perfect for anyone seeking a wholesome breakfast that satisfies chocolate cravings without compromising on nutritional value. By using local ingredients and lighter cooking methods, this recipe for Chocolate Filled Pancake supports a health-conscious lifestyle, making it an ideal choice for those tracking calories or simply wanting a nutritious start to their day.
Bahan
Arahan langkah demi langkah
Step 1 · In a mixing bowl
In a mixing bowl, whisk together whole wheat flour, baking powder, and sea salt.
Step 2 · In another bowl
In another bowl, beat the egg. Add santan, low-fat milk, pandan extract (if using), and honey. Mix well.
Step 3 · Combine the wet ingredients with the dry ingredients
Combine the wet ingredients with the dry ingredients. Stir just until smooth; do not overmix.
Step 4 · Heat a non-stick pan over medium heat and brush lightly with olive oil
Heat a non-stick pan over medium heat and brush lightly with olive oil.
Step 5 · Pour a ladleful of batter into the pan
Pour a ladleful of batter into the pan. Immediately sprinkle chopped dark chocolate over the center, then cover with a little more batter to seal.
Step 6 · Cook for 2-3 minutes until bubbles form
Cook for 2-3 minutes until bubbles form, then gently flip. Cook for another 2-3 minutes until golden and chocolate is melted.
Step 7 · Remove pancakes and let cool for 1-2 minutes before serving
Remove pancakes and let cool for 1-2 minutes before serving, allowing the chocolate to set slightly.
Mengapa resipi ini sihat
Choosing whole grains and natural sweeteners makes this pancake recipe a smart choice for a nutritious breakfast in Malaysia. The inclusion of local ingredients like santan and pandan not only enhances flavor but brings vitamins and minerals essential for daily health. The recipe is portion-controlled and uses minimal oil, making it ideal for calorie trackers and those focusing on weight management. With protein from eggs and fiber from whole wheat, it keeps you full and energized.
Nota tentang tradisi
Chocolate Filled Pancake is a contemporary twist on Malaysia’s traditional lempeng, often eaten for breakfast or tea time across the country. While classic lempeng features coconut or banana fillings, the chocolate version reflects Malaysia’s embrace of global flavors, especially in urban areas. It is popular during festive gatherings and school holidays, loved by both young and old. The use of santan and pandan highlights the Malaysian penchant for natural, aromatic ingredients that distinguish local cuisine.