Chicken with Nestum Cereal
Sarapan • Malaysia
How to Make Chicken with Nestum Cereal (Traditional & Healthy Version)
Chicken with Nestum Cereal is a beloved Malaysian breakfast dish that combines crispy chicken pieces with the irresistible crunch of Nestum cereal, a staple in many local households. This dish draws from Malaysia’s rich multicultural cuisine, influenced by Malay, Chinese, and Indian cooking traditions, and is especially popular at kopitiam (coffee shops) and home kitchens alike. The combination of tender chicken, aromatic curry leaves, and the subtle sweetness of Nestum cereal creates a unique flavor profile that is both comforting and satisfying. This lighter, health-conscious version uses minimal oil and lean chicken breast, making it suitable for calorie tracking without sacrificing the authentic taste Malaysians love. The dish is enhanced with fresh local ingredients such as daun kari (curry leaves), cili padi (bird’s eye chili), and a hint of garlic—ingredients that reflect the diversity and vibrancy of Malaysian cuisine. Chicken with Nestum Cereal is a great way to enjoy a traditional favorite while staying mindful of your nutritional goals, offering a delicious start to any morning or a hearty lunch option.
Bahan-bahan(untuk 1 plate (approx. 200g cooked dish))
- 200g Chicken breast (skinless, boneless)
- 1/2 cup Nestum cereal (Nestum bijirin)
- 1 Egg white (for coating)
- 2 tbsp Cornstarch (tepung jagung)
- 10-12 Curry leaves (daun kari, fresh)
- 2 cloves Garlic (minced)
- 2 Bird’s eye chili (cili padi, sliced (optional for spice)) - pilihan
- 1 tsp Low-sodium soy sauce (kicap masin)
- 1/4 tsp Black pepper
- 1 1/2 tbsp Olive oil (or canola oil)
Arahan
- 1
Slice chicken breast into bite-sized pieces. Pat dry with paper towels to ensure crispiness when cooked.
3 minutes
Dry chicken ensures better coating and less oil splatter.
- 2
In a bowl, marinate chicken with low-sodium soy sauce and black pepper. Let it sit for at least 5 minutes.
5 minutes
Short marination infuses flavor without adding calories.
- 3
Coat marinated chicken pieces first in egg white, then lightly dust with cornstarch.
3 minutes
Cornstarch gives a light, crispy texture without heavy batter.
- 4
Heat 1 tbsp olive oil in a non-stick pan over medium heat. Sauté garlic, curry leaves, and cili padi until fragrant.
3 minutes
Stir constantly to prevent garlic from burning and to release aroma from daun kari.
Kenapa hidangan ini sihat
By pan-frying instead of deep frying, and using lean chicken breast, this Chicken with Nestum Cereal recipe is much lower in saturated fat and calories than traditional versions. The addition of curry leaves and garlic not only boosts flavor but also provides anti-inflammatory and immune-boosting benefits. With its high protein and fiber content, this dish promotes satiety and helps maintain energy throughout the morning.
This recipe is high in lean protein from chicken breast and provides dietary fiber from cereal and curry leaves. Minimal oil is used to keep saturated fat low. Garlic and fresh chilies offer antioxidants, while Nestum cereal supplies energy-giving carbohydrates. The absence of deep frying and use of whole ingredients means fewer processed fats and sodium, making this dish suitable for balanced diets and calorie tracking.
Petua
- 💡Tip 1: Use fresh curry leaves for maximum aroma and flavor.
- 💡Tip 2: Pan-fry chicken in batches for even cooking and crispiness.
- 💡Tip 3: Toast cereal separately if you prefer extra crunch.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a pan to restore crispiness. Avoid microwaving to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 420.0 kcal |
