Cereal Prawn
Sarapan • Malaysia
How to Make Vegetarian Cereal Prawn (Traditional & Healthy Version)
Cereal Prawn, known locally as 'Udang Bersalut Cereal', is a cherished dish found in Malaysia’s multicultural cuisine, especially influenced by the vibrant Peranakan and Chinese-Malay communities. Traditionally, this dish features succulent prawns coated in crunchy cereal, curry leaves, and aromatic spices. For a healthier, vegetarian twist, this recipe swaps out prawns for firm tofu or plant-based prawn alternatives, making it perfect for modern dietary preferences without sacrificing the umami-rich, savoury essence that makes this dish a breakfast or brunch favourite. The allure of Cereal Prawn lies in its unique blend of textures and flavours: the crispy oat and cereal coating contrasts beautifully with the tender protein, while local ingredients like daun kari (curry leaves), cili padi (bird’s eye chili), and fragrant pandan add unmistakable Malaysian flair. As a breakfast option, this vegetarian version offers a lighter, heart-friendly meal that’s both satisfying and rich in flavour, reflecting Malaysia’s penchant for creative, multicultural culinary innovation.
Bahan-bahan(untuk 1 medium plate per person)
- 200g Firm tofu or plant-based prawn (cubed or sliced)
- 1/2 cup Instant cereal (Nestum or similar) (cereal oat flakes)
- 2 sprigs Daun kari (curry leaves) (fresh)
- 2 Red cili padi (bird’s eye chili) (sliced thinly) - pilihan
- 1 Pandan leaf (knotted, optional for aroma) - pilihan
- 2 tbsp Unsalted butter or vegan margarine (can use olive oil for vegan)
- 2 tbsp Evaporated milk or plant-based milk (for creaminess)
- 2 tbsp Cornflour (for coating)
- 1/4 tsp Salt (to taste)
- 1/8 tsp Black pepper (to taste)
- 1 stalk Lemongrass (serai) (bruised, optional for aroma) - pilihan
Arahan
- 1
Pat tofu or plant-based prawn dry and toss lightly in cornflour, salt, and black pepper.
5 minutes
Ensure tofu is very dry for maximum crispiness.
- 2
Heat 1 tablespoon of butter or margarine in a non-stick pan. Pan-fry tofu until golden on all sides. Remove and set aside.
5 minutes
Use medium heat to avoid burning the coating.
- 3
In the same pan, add the remaining margarine. Sauté daun kari, cili padi, lemongrass, and pandan leaf until aromatic.
3 minutes
Stir continuously to release maximum fragrance.
- 4
Lower heat, pour in the evaporated milk or plant-based milk. Stir gently and let it combine with the aromatics.
2 minutes
Do not boil milk to retain creaminess.
Kenapa hidangan ini sihat
Opting for tofu or plant-based proteins instead of seafood reduces cholesterol and saturated fat, making this Cereal Prawn ideal for heart health. The use of fibre-rich cereal and fresh herbs enhances its nutritional profile, while careful use of plant-based milk and margarine keeps it light. This dish caters to those seeking a balanced meal rich in protein and essential nutrients, supporting weight management and healthy eating habits.
This vegetarian Cereal Prawn is a nutrient-rich, high-protein dish thanks to the use of tofu, which provides essential amino acids, calcium, and iron. The addition of curry leaves and lemongrass brings antioxidants and vitamins A and C, promoting good immunity. Using oat-based cereal adds dietary fibre, supporting digestive health and providing sustained energy. By swapping prawns for plant-based protein and using less butter, this recipe is lower in cholesterol, saturated fat, and overall calories, making it suitable for various dietary needs.
Petua
- 💡Tip 1: Press tofu for at least 10 minutes before cooking to remove excess moisture.
- 💡Tip 2: Use a non-stick pan to minimize oil usage and prevent sticking.
- 💡Tip 3: Add cereal last and keep on low heat to avoid burning.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer at low heat to restore crispiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 370.0 kcal |
