How to Make Buttermilk Pav Bun (Traditional & Healthy Version)
Buttermilk Pav Bun is a delightful vegetarian snack that has found a cherished place in Malaysia's vibrant multicultural food scene. Drawing inspiration from Indian-Malaysian communities, this soft, fluffy bun is enriched with creamy buttermilk, giving it a unique tang and tender crumb. In Malaysia, pav buns are often enjoyed with aromatic beverages like teh tarik or kopi O, making them a popular choice for both breakfast and teatime gatherings. What makes the Malaysian Buttermilk Pav Bun special is the use of local ingredients like pandan leaves, which add a subtle fragrance, and a touch of gula Melaka for natural sweetness. The result is a bun that's not just flavorful but also healthier and lighter than traditional versions. Perfect for vegetarians and those seeking a wholesome snack, this recipe celebrates Malaysia’s rich culinary diversity and the harmonious blend of Indian and Malay flavors found in local bakeries and home kitchens.
Ingredients
- 1 cup Whole wheat flour (tepung gandum)
- 1/2 cup Low-fat buttermilk (susu masam rendah lemak)
- 1 tsp Active dry yeast (yis kering)
- 1/2 tsp Pandan essence (optional, for aroma)
- 1 tbsp Gula Melaka (palm sugar, finely chopped)
- 1/4 tsp Sea salt (garam)
- 1 tbsp Olive oil (minyak zaitun)
- 1/2 tsp Baking powder (serbuk penaik)
- as needed Warm water (air suam)
- 1 tsp Sesame seeds (bijan, for topping)
Step-by-step instructions
Step 1 · In a mixing bowl
In a mixing bowl, combine warm water, gula Melaka, and active dry yeast. Stir gently and let it sit for 5 minutes until frothy.
Step 2 · Add whole wheat flour
Add whole wheat flour, baking powder, sea salt, and pandan essence to the yeast mixture. Mix well.
Step 3 · Pour in the buttermilk and olive oil
Pour in the buttermilk and olive oil. Knead to form a soft, elastic dough. Add water if needed.
Step 4 · Cover the bowl with a damp cloth
Cover the bowl with a damp cloth. Let the dough rise in a warm place until doubled in size (about 30-40 minutes).
Step 5 · Punch down the dough and divide it into 4 equal portions
Punch down the dough and divide it into 4 equal portions. Shape into smooth balls and arrange on a lightly greased baking tray.
Step 6 · Brush tops lightly with buttermilk and sprinkle with sesame seeds
Brush tops lightly with buttermilk and sprinkle with sesame seeds. Let rise for another 10 minutes.
Step 7 · Bake in a preheated oven at 180°C for 15-18 minutes or until buns a...
Bake in a preheated oven at 180°C for 15-18 minutes or until buns are golden brown and sound hollow when tapped.
Step 8 · Cool slightly before serving
Cool slightly before serving. Enjoy with your favorite Malaysian beverage.
Why this recipe is healthy
Our Buttermilk Pav Bun is a healthy option thanks to the use of whole wheat flour, low-fat buttermilk, and minimal added sugar from gula Melaka. The recipe avoids excessive butter or refined sugar, focusing instead on nutrient-dense ingredients. The addition of pandan essence not only lends aroma but also natural antioxidants. Perfect for those watching their calorie intake, these buns are filling without being heavy.
A note on tradition
In Malaysia, pav buns are a popular snack especially among the Indian-Malaysian community. Often served at breakfast or with afternoon tea, these buns reflect Malaysia’s multicultural heritage, blending Indian bread-making techniques with local ingredients like pandan and gula Melaka. During festive occasions and community gatherings, pav buns are enjoyed alongside curries or as a standalone treat. Their soft texture and delicate flavor make them a beloved part of the Malaysian bakery repertoire, particularly in regions with vibrant Indian influence.