Anchovy Sambal Pancake
Sarapan • Malaysia
How to Make Anchovy Sambal Pancake (Traditional & Healthy Version)
Anchovy Sambal Pancake is a beloved breakfast dish in Malaysia, blending the savory flavors of crispy ikan bilis (anchovies) with aromatic sambal layered atop a fluffy pancake. This recipe highlights Malaysia's multicultural heritage, where Malay, Chinese, and Indian influences harmoniously combine local ingredients such as pandan, lemongrass, and santan (coconut milk). The sambal, a staple in Malaysian cuisine, provides a spicy kick balanced by the pancake’s soft texture, making this dish both comforting and satisfying. Traditionally enjoyed in bustling kopitiams or at home with family, Anchovy Sambal Pancake offers a unique twist on classic pancakes, turning them into a protein-rich breakfast packed with local flavor and nutrition. The use of ikan bilis adds a crunchy contrast and a burst of umami, while the sambal introduces layers of spice and fragrance. This healthy version uses minimal oil and wholemeal flour, ensuring a lighter meal without compromising on authenticity or taste. Whether you’re seeking a hearty start to your day or a special brunch treat, this Malaysian Anchovy Sambal Pancake will delight your palate and connect you with the rich culinary traditions of Malaysia.
Bahan-bahan(untuk 1 large pancake with sambal topping)
- 1 cup Wholemeal flour (tepung gandum penuh)
- 1/2 cup Low-fat santan (coconut milk) (for batter)
- 1 Egg (Grade A)
- 1 tsp Baking powder
- 1/4 tsp Salt
- 1 Fresh pandan leaf (daun pandan, finely chopped) - pilihan
- 1/4 cup Ikan bilis (anchovies) (washed & drained)
- 1/2 Red onion (finely diced)
- 2 tbsp Chili paste (cili kisar)
- 1 stalk Lemongrass (serai, finely minced) - pilihan
- 1 tsp Brown sugar
- 1 tbsp Vegetable oil (for shallow frying)
Arahan
- 1
Prepare the pancake batter by mixing wholemeal flour, baking powder, egg, salt, low-fat santan, and finely chopped pandan leaf in a bowl. Whisk until smooth.
5 minutes
Use pandan for extra aroma and authentic Malaysian flavor.
- 2
Heat a non-stick pan and add a few drops of vegetable oil. Pour half the batter to form a pancake. Cook until bubbles appear, then flip and cook until golden brown.
5 minutes
Keep pancakes small for easier flipping and crisp edges.
- 3
Repeat for remaining batter to make a second pancake. Set aside on a plate.
3 minutes
Cover pancakes with a clean cloth to keep warm.
- 4
In the same pan, add remaining oil. Sauté red onion, minced lemongrass, and chili paste until fragrant.
5 minutes
Cook sambal on medium heat to avoid burning the chili.
Kenapa hidangan ini sihat
Anchovy Sambal Pancake is a healthy breakfast choice for Malaysians, as it combines fiber-rich wholemeal flour, protein-packed ikan bilis, and antioxidant-laden sambal ingredients. The recipe limits saturated fat by using low-fat santan and shallow frying, supporting heart health and weight management. Its balanced macros and reliance on local, fresh ingredients align with a nutritious lifestyle, making it ideal for those seeking healthy Malaysian recipes.
This Anchovy Sambal Pancake recipe uses wholemeal flour, offering dietary fiber for digestive health. Ikan bilis provides high protein and essential minerals like calcium and iron, while low-fat santan reduces saturated fat content. Onions and lemongrass add antioxidants and vitamins. This dish is balanced in macros, featuring wholesome carbs, lean protein, and minimal added fat, making it suitable for calorie-conscious diets. The use of brown sugar and moderate oil maintains a lighter calorie profile.
Petua
- 💡Tip 1: Wash ikan bilis thoroughly to remove excess salt and ensure crispiness.
- 💡Tip 2: Use fresh pandan and lemongrass for maximum aroma and authentic flavor.
- 💡Tip 3: Cook sambal slowly to develop deep, rich flavors and avoid burning the chilies.
Penyimpanan & hidangan
Store leftover pancakes and sambal separately in airtight containers in the fridge for up to 2 days. Reheat pancakes in a dry pan and sambal in the microwave or stovetop before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
