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Zus Protein Shake

Name: Zus Protein Shake
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Zus Protein Shake

Minuman • Malaysia

180

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Zus Protein Shake (Traditional & Healthy Version)

Persediaan: 15 minit

2 hidangan

Mudah

The Zus Protein Shake is a modern beverage inspired by Malaysia's vibrant multicultural cuisine, blending traditional ingredients with contemporary nutrition. In Malaysia, shakes and smoothies are often enjoyed as quick, refreshing meals, especially in urban areas where healthy lifestyles are trending. This shake incorporates local flavors such as pandan and santan (coconut milk), offering a unique twist that celebrates Malaysia’s culinary diversity. The taste is creamy with a subtle pandan aroma, reminiscent of desserts like kuih, yet it’s packed with protein for sustained energy. Malaysians are increasingly embracing health-conscious options, and the Zus Protein Shake fits perfectly into the movement. The beverage is vegetarian and can be made vegan, combining plant-based protein powder, fresh buah-buahan (fruits), and wholesome ingredients found in Malaysian markets. It’s ideal for those on-the-go, post-workout, or even as a nutritious breakfast. Whether you’re from Kuala Lumpur or Penang, this protein shake brings together the best of Malaysian flavors and nutritional benefits, making it a great choice for anyone seeking a healthy, flavorful boost.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: dairy

Bahan-bahan(untuk 1 tall glass (about 350ml))

1 cup Unsweetened santan (coconut milk) (santan)
1 leaf Pandan leaf (daun pandan, fresh or frozen)
1 large Banana (pisang, ripe)
2 scoops Plant-based protein powder (protein pilihan, vanilla or plain)
1/4 cup Rolled oats (optional for added fiber) - pilihan
1 tablespoon Chia seeds (biji chia)
1 tablespoon Honey (madu, or maple syrup for vegan version) - pilihan
1 cup Ice cubes (for chilled shake)
1/4 cup Low-fat yogurt (or dairy-free yogurt (optional)) - pilihan
1 small Lemongrass stalk (serai, bruised for aroma) - pilihan

Arahan

1
Wash and slice the pandan leaf. Bruise the lemongrass stalk if using, to release its aroma.
2 minutes
Using fresh pandan enhances aroma and flavor.
2
Peel the banana and slice into smaller pieces. Prepare all ingredients for blending.
3 minutes
Use ripe pisang for natural sweetness.
3
Add santan, banana, protein powder, rolled oats, chia seeds, yogurt, honey, pandan leaf, and lemongrass to a blender.
2 minutes
Layer softer ingredients at the bottom for smoother blending.
4
Blend on high speed until smooth and creamy. Add ice cubes and blend again for a chilled, frothy texture.
3 minutes
Blend in bursts to avoid overheating the motor.

Kenapa hidangan ini sihat

This beverage is a healthy choice because it combines nutrient-rich Malaysian ingredients like santan, pisang, and chia seeds, delivering protein and fiber for fullness and energy. Its low glycemic index (especially when oats and chia seeds are used) helps stabilize blood sugar, making it ideal for weight loss and diabetic diets. The shake is also free from artificial additives, focusing on natural flavors and wholesome nutrition.

The Zus Protein Shake is packed with plant-based protein, healthy fats from santan, and fiber from oats and chia seeds. Bananas provide potassium and natural sweetness, while pandan and lemongrass add antioxidants. Low-fat yogurt or dairy-free alternatives promote digestive health. This shake supports muscle recovery, sustained energy, and provides essential vitamins such as B6, C, E, and minerals like magnesium and calcium. It’s low in added sugars, making it suitable for most diet plans.