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Zus Energy Drink
Minuman • Malaysia
How to Make Zus Energy Drink (Traditional & Healthy Version)
Zus Energy Drink, inspired by Malaysia’s growing café culture and vibrant beverage scene, is a revitalizing drink enjoyed by locals seeking a natural boost with a local twist. While commercial energy drinks are often packed with sugar and artificial additives, this homemade, health-conscious version uses ingredients familiar to Malaysian kitchens, combining the refreshing zing of limau nipis (key lime), the soothing aroma of pandan, and the gentle kick of halia (ginger). The result is a delicious, energizing beverage that fits perfectly into Malaysia’s multicultural cuisine, reflecting influences from Malay, Chinese, and Indian culinary traditions. A glass of Zus Energy Drink is perfect for busy mornings or as a midday pick-me-up, especially during Malaysia’s humid weather. The drink’s balance of tangy, aromatic, and gently sweet flavors makes it a local favorite. It’s not only delicious but also features wholesome ingredients that make it suitable for calorie-conscious individuals. Whether served at home or during gatherings, this energy drink embodies the warmth and diversity of Malaysian beverages.
Bahan-bahan(untuk 1 tall glass (about 250 ml))
- 2 leaves Pandan leaves (Daun pandan, knotted)
- 1 stalk Lemongrass stalk (Serai, bruised)
- 1 thumb-sized piece Ginger (Halia, sliced)
- 2 Key limes (Limau nipis, juiced)
- 2 tablespoons Raw honey (Or substitute with agave syrup)
- 2 bags Green tea (Rich in antioxidants)
- 500 ml Filtered water
- 1 tablespoon Chia seeds (Optional for extra energy) - pilihan
- 5 leaves Mint leaves (Daun pudina, for garnish) - pilihan
- As needed Ice cubes - pilihan
Arahan
- 1
Boil 500 ml filtered water in a pot. Add the knotted pandan leaves, bruised lemongrass stalk, and sliced ginger. Simmer for 10 minutes until fragrant.
10 minutes
Slightly bruise pandan and serai to release more aroma.
- 2
Remove the pot from heat. Add green tea bags and let steep for 3-5 minutes. Discard the tea bags and strain the infusion into a jug.
5 minutes
Do not over-steep green tea to prevent bitterness.
- 3
While still warm, stir in raw honey until fully dissolved. Let the mixture cool to room temperature.
5 minutes
Add honey while warm, not hot, to preserve its nutrients.
- 4
Stir in the fresh key lime juice. Adjust sweetness or acidity to taste.
2 minutes
Roll limes before juicing for maximum juice.
Kenapa hidangan ini sihat
This homemade Zus Energy Drink stands out as a healthy choice due to its blend of local herbal ingredients and absence of artificial additives. It’s naturally low in calories, contains no refined sugar, and is rich in antioxidants and phytonutrients. Its hydrating and energizing profile makes it perfect for those seeking a wholesome alternative to commercial energy drinks, while supporting overall wellness and balanced energy levels.
This Zus Energy Drink is a powerhouse of antioxidants, vitamins, and minerals. Pandan and lemongrass are known in Malaysia for their anti-inflammatory and digestive benefits. Green tea contributes antioxidants that support metabolism and heart health. Chia seeds (if added) provide plant-based omega-3, fiber, and protein. Ginger aids digestion and boosts immunity, while lime juice delivers vitamin C. By using honey as a natural sweetener, this drink keeps added sugars low, making it suitable for calorie-conscious diets.
Petua
- 💡Tip 1: Use young pandan leaves for a more fragrant aroma.
- 💡Tip 2: Adjust lime and ginger to suit your preferred level of tartness and spice.
- 💡Tip 3: For an extra boost, add a dash of spirulina powder.
Penyimpanan & hidangan
Store the prepared drink in a covered jug in the refrigerator for up to 2 days. Stir before serving. Avoid adding ice until ready to drink.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
