Yakult Light
Minuman • Malaysia
How to Make Yakult Light (Traditional & Healthy Version)
Yakult Light is a beloved probiotic beverage enjoyed by Malaysians of all backgrounds, reflecting the nation’s multicultural spirit. Known for its tangy, refreshing taste and creamy texture, this drink has become a staple in many Malaysian households, especially as a healthy option for digestive wellness. While commonly purchased from stores, making Yakult Light at home allows you to control the ingredients, reduce added sugar, and incorporate local flavors like pandan and limau nipis (lime) for an authentic Malaysian touch. This healthy Yakult Light recipe is inspired by the beverage’s popularity in Malaysia, where probiotics are increasingly sought after for their health benefits. The blend of skim milk, pandan, and a touch of honey creates a beverage that is both satisfying and low in calories, perfect for those tracking their macros. It’s a fantastic choice for breakfast or a midday boost, delivering both nutrition and the signature Malaysian flair. By using simple, locally available ingredients, you can enjoy this iconic probiotic drink while embracing Malaysia’s diverse culinary heritage.
Bahan-bahan(untuk 1 tall glass (about 200ml))
- 2 cups Skim milk (susu skim)
- 1 small bottle (65ml) Yakult Light probiotic drink (for starter culture)
- 1 leaf Pandan leaf (daun pandan, knotted)
- 1 tablespoon Honey (madu, or substitute with stevia for fewer calories)
- 1/2 fruit, juiced Limau nipis (lime) (for tangy flavour) - pilihan
- 1/4 cup Water (optional, to adjust consistency) - pilihan
- as needed Ice cubes (ais batu, for serving) - pilihan
Arahan
- 1
Pour skim milk into a saucepan and add the knotted pandan leaf. Heat gently on low until just before simmering, stirring occasionally.
5 minutes
Do not boil; just heat to infuse pandan aroma.
- 2
Remove from heat and discard pandan leaf. Let the milk cool to about room temperature (not hot to touch).
10 minutes
Cooling prevents killing the probiotic cultures.
- 3
Add the Yakult Light to the cooled milk. Stir gently to combine, ensuring the bacteria are well distributed.
2 minutes
Use a clean spoon to avoid contamination.
- 4
Stir in honey and fresh lime juice (if using). Mix well until fully dissolved.
2 minutes
Taste and adjust sweetness as preferred.
Kenapa hidangan ini sihat
Yakult Light is a smart, health-conscious choice because it contains live probiotic cultures that promote gut health and boost immunity. By using low-fat milk and natural sweeteners, this recipe reduces overall calorie and sugar content. It avoids artificial flavors and colors, focusing on fresh, local ingredients, making it ideal for weight management, active lifestyles, and those monitoring their nutrition.
This Yakult Light recipe is low in fat and calories, thanks to the use of skim milk and minimal honey. It provides beneficial probiotics that support digestive health, along with calcium, vitamin D, and B vitamins from milk. The addition of pandan offers natural antioxidants, while lime juice supplies vitamin C. Prepared with no artificial additives and a focus on local, wholesome ingredients, this beverage is suitable for those on a vegetarian diet.
Petua
- 💡Tip 1: Always use clean utensils to maintain probiotic integrity.
- 💡Tip 2: Adjust sweetness naturally with honey or stevia, based on dietary needs.
- 💡Tip 3: Adding a knotted pandan leaf infuses authentic Malaysian aroma and flavor.
Penyimpanan & hidangan
Store prepared Yakult Light in a covered jug in the refrigerator for up to 24 hours. Stir before serving, as separation may occur. Do not leave at room temperature for extended periods to preserve probiotic activity.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 30.0 kcal |
