Vitamin a Booster Shot
Minuman • Malaysia
How to Make Vitamin A Booster Shot (Traditional & Healthy Version)
The Vitamin A Booster Shot is a vibrant, health-conscious beverage inspired by Malaysia’s rich multicultural cuisine and local ingredients. Malaysians are known for their resourceful use of fresh produce and superfoods in everyday meals and minuman (drinks). This Vitamin A-rich shot features ingredients like locally grown carrots, sweet potatoes (ubi keledek), mango, and a hint of pandan for a uniquely Malaysian twist. It’s a delicious way to start your day, providing a natural energy boost and a burst of nutrients that supports vision and immunity. In the Malaysian kitchen, beverages like this are increasingly popular among those seeking natural, plant-based nutrition without added sugars or preservatives. The inclusion of classic Malaysian ingredients such as pandan leaves and limau nipis (local lime) makes this drink not only refreshing but also deeply rooted in local flavors. Enjoy this Vitamin A Booster Shot as a breakfast starter or a midday pick-me-up, and experience the wholesome taste of Malaysia in every sip.
Bahan-bahan(untuk 1 small glass (approx. 150ml))
- 1 large Carrot (locally grown if possible)
- 1 small Sweet potato (ubi keledek) (peeled, steamed & cooled)
- 1/2 cup Mango (ripe, diced)
- 1 Orange (juiced)
- 1 small Pandan leaf (knotted) - pilihan
- 1 tbsp Lime juice (limau nipis) (freshly squeezed)
- 1 cm Ginger (fresh, peeled) - pilihan
- 1/2 cup Water (filtered)
- 1 tsp Honey (optional, or substitute with agave for vegan) - pilihan
- a few Ice cubes (for serving) - pilihan
Arahan
- 1
Steam the sweet potato (ubi keledek) until soft, then let it cool to room temperature.
10 minutes
Steaming preserves nutrients better than boiling.
- 2
Peel and chop the carrot, mango, and ginger into small pieces for easier blending.
3 minutes
Cut ingredients into uniform sizes for smooth blending.
- 3
In a blender, add steamed sweet potato, carrot, mango, orange juice, pandan leaf, lime juice, ginger, and water.
2 minutes
Remove pandan leaf before serving for a subtle aroma.
- 4
Blend until very smooth. If too thick, add more water to reach your preferred consistency.
2 minutes
Blend in pulses to avoid overheating the motor if using hard vegetables.
Kenapa hidangan ini sihat
This beverage is a healthy choice because it uses fresh, whole Malaysian ingredients rich in vitamins and antioxidants, without processed sugars or artificial additives. The fiber from the fruits and vegetables supports digestion, while the natural sweetness satisfies cravings. It’s low in fat, suitable for weight management, and can be easily adapted for vegan or diabetic-friendly diets, aligning well with balanced, health-focused Malaysian eating.
This Vitamin A Booster Shot is packed with beta-carotene from carrots, sweet potatoes (ubi keledek), and mango, which the body converts to vitamin A—essential for healthy vision, immune function, and skin. The addition of lime (limau nipis) and orange juice supplies vitamin C, while ginger adds antioxidants and anti-inflammatory properties. With minimal natural sweetener and no added sugar, it keeps calories in check while providing dietary fiber, vitamins, and minerals.
Petua
- 💡Tip 1: Use ripe local mango for natural sweetness and enhanced flavor.
- 💡Tip 2: Prepare sweet potato ahead and chill for a colder, creamier shot without adding ice.
- 💡Tip 3: Experiment with adding a small piece of turmeric root for extra anti-inflammatory benefits.
Penyimpanan & hidangan
Store the blended Vitamin A Booster Shot in a sealed jar in the refrigerator for up to 24 hours. Shake well before serving, as separation may occur. Best consumed fresh for optimal nutrient retention.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 15.0 kcal |
