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Shake Protein Pisang Coklat Vegan dengan Biji Chia
Minuman • Malaysia
How to Make Vegan Chocolate Banana Protein Shake with Chia Seed (Traditional & Healthy Version)
The Vegan Chocolate Banana Protein Shake with Chia Seed is a modern Malaysian beverage that draws inspiration from local tropical ingredients and global wellness trends. Malaysians love their refreshing drinks and smoothies, especially in the sweltering afternoon heat or as a quick, energy-boosting sarapan pagi (breakfast). This shake fuses ripe pisang (banana), pure cocoa, and plant-based santan (coconut milk) with chia seeds—an ingredient that’s gaining popularity in Malaysia for its high fiber and omega-3 content. Incorporating elements of multicultural Malaysian cuisine, the recipe uses local bananas and santan, making it both familiar and nutritious. The natural sweetness from pisang and a hint of vanilla create a creamy, satisfying treat that’s perfect for vegans and those seeking healthier options. This beverage exemplifies the Malaysian passion for adapting traditional ingredients into contemporary health foods, offering a delicious way to enjoy the country’s bountiful produce while supporting an active lifestyle.
Bahan-bahan(untuk 1 tall glass (about 350ml), perfect for Malaysian breakfast or snack)
- 2 medium Ripe banana (pisang) (Preferably pisang emas or pisang berangan)
- 2 tablespoons Unsweetened cocoa powder (Serbuk koko tanpa gula)
- 2 scoops Plant-based protein powder (Choose pea or soy for vegan version)
- 1 cup Santan (coconut milk) (Thin santan preferred for lighter texture)
- 2 tablespoons Chia seeds (Biji chia)
- 1 small, knotted Pandan leaf (Daun pandan, optional for aroma) - pilihan
- 1 cup Ice cubes (Ais batu)
- 1/2 teaspoon Pure vanilla extract (Optional, for extra aroma) - pilihan
- 1 tablespoon Natural sweetener (Stevia, madu kelulut (stingless bee honey), or omit for low sugar) - pilihan
- 1/8 teaspoon Pinch of sea salt (Optional, enhances chocolate flavor) - pilihan
Arahan
- 1
Soak chia seeds in 1/4 cup santan for 10 minutes until gel-like.
10 minutes
Soaking softens chia seeds for a smoother shake.
- 2
Prepare all ingredients: peel and slice bananas, knot pandan leaf if using.
2 minutes
Use overripe bananas for natural sweetness.
- 3
In a blender, add bananas, soaked chia seeds, cocoa powder, protein powder, remaining santan, vanilla extract, and sea salt.
2 minutes
Layer liquids first to help blending.
- 4
Add ice cubes and pandan leaf (if using). Blend until smooth and creamy.
1 minute
Remove pandan leaf before serving for best texture.
Kenapa hidangan ini sihat
Choosing natural sweeteners, santan, and high-fiber chia seeds makes this shake lower in refined sugar and cholesterol. It’s dairy-free, gluten-free, and uses locally-sourced ingredients, promoting sustainable and conscious eating. The balanced macros support energy without excess calories, ideal for weight management and active lifestyles.
This vegan shake is rich in plant-based protein, dietary fiber from chia seeds and bananas, antioxidants from cocoa, and healthy fats from santan. It’s packed with vitamins B6 and C, magnesium, potassium, and omega-3, supporting muscle recovery, heart health, and digestive wellness. Chia seeds help regulate blood sugar, making this drink suitable for most dietary needs.
Petua
- 💡Tip 1: Freeze banana slices ahead to skip ice cubes and enjoy a thicker texture.
- 💡Tip 2: For extra aroma, steep pandan leaf in santan before blending.
- 💡Tip 3: Using local pisang varieties creates a richer, sweeter flavor.
Penyimpanan & hidangan
Best consumed immediately, but can be refrigerated for up to 12 hours. Stir or blend again if separation occurs.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
