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Vanila Protein Shake
Minuman • Malaysia
How to Make Vanilla Air Protein Shake (Traditional & Healthy Version)
The Vanilla Air Protein Shake is a modern beverage inspired by Malaysia’s multicultural culinary landscape, drawing on both local superfoods and contemporary nutrition trends. While 'air' simply means 'water' in Malay, this shake is anything but plain—it brings together the creamy essence of vanilla, a touch of aromatic pandan, and the protein punch needed for a healthy Malaysian lifestyle. Perfect for breakfast or as a post-workout drink, it uses santan (coconut milk) and local honey for natural sweetness, making it a delightful, guilt-free treat. In Malaysia, beverages are more than just thirst-quenchers—they are an integral part of daily life, from the bustling kopitiams of Penang to the hip smoothie bars in Kuala Lumpur. This Vanilla Air Protein Shake bridges tradition and wellness, offering a vegetarian-friendly, nutrient-rich option suitable for all ages. Its fragrant notes and smooth texture make it a favorite among those who value both heritage and health, ideal for anyone seeking a wholesome start to their day.
Bahan-bahan(untuk 1 large glass (about 350ml), suitable for Malaysian breakfast or snack)
- 2 cups Unsweetened soy milk (or low-fat milk for extra creaminess)
- 2 scoops Vanilla protein powder (choose a plant-based or whey protein)
- 1/4 cup Santan (coconut milk) (light or regular)
- 1 leaf Pandan leaf (tied into a knot) - pilihan
- 1 tablespoon Honey (Malaysian tualang honey preferred)
- 2 tablespoons Rolled oats (adds fiber and thickness) - pilihan
- 1 cup Ice cubes (for a chilled shake)
- 1 tablespoon Chia seeds (for extra omega-3 and fiber) - pilihan
- 1/8 teaspoon Pinch of sea salt (enhances flavor) - pilihan
Arahan
- 1
Prepare pandan infusion by soaking the knotted pandan leaf in soy milk for 10 minutes, then remove the leaf. This infuses a subtle Malaysian fragrance.
10 minutes
Use fresh pandan for the best aroma.
- 2
In a blender, combine infused soy milk, vanilla protein powder, santan, honey, and rolled oats (if using).
2 minutes
Add santan gradually for desired creaminess.
- 3
Add ice cubes and blend on high until smooth and frothy.
1 minute
Blend longer for a silkier texture.
- 4
Sprinkle in chia seeds and a pinch of sea salt. Blend briefly just to mix.
1 minute
Do not over-blend chia seeds to retain their texture.
Kenapa hidangan ini sihat
The shake is crafted with whole, locally-inspired ingredients and is free from refined sugars, making it a smart choice for weight management and sustained energy. Its balanced macros—protein for muscle health, healthy fats for brain function, and complex carbs for steady energy—fit perfectly into a Malaysian healthy eating plan. The use of plant-based alternatives and superfoods aligns with modern wellness trends without sacrificing authenticity.
This Vanilla Air Protein Shake is rich in high-quality protein from protein powder and soy milk, supporting muscle repair and satiety. The inclusion of santan adds healthy fats, while rolled oats and chia seeds contribute dietary fiber, keeping you full longer and aiding digestion. Honey offers antioxidants and a natural energy boost, and pandan brings subtle vitamins and minerals. With minimal added sugar and no artificial flavorings, this shake is a nutritious way to fuel your day.
Petua
- 💡Use fresh, aromatic pandan leaves for the most authentic Malaysian flavor.
- 💡For a vegan version, ensure protein powder is plant-based and omit any dairy.
- 💡Pre-soak oats for a smoother blend and better digestion.
Penyimpanan & hidangan
Best consumed fresh. If needed, refrigerate for up to 24 hours in a sealed container. Shake well before serving as natural separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 140.0 kcal |
