Unsweetened Soy Milk
Minuman • Malaysia
How to Make Unsweetened Soy Milk (Traditional & Healthy Version)
Unsweetened Soy Milk, known locally as 'Susu Soya Tanpa Gula', is a staple beverage in Malaysian cuisine, especially among health-conscious communities and vegetarians. This refreshing drink has roots in Malaysia’s multicultural food landscape, enjoyed by Malays, Chinese, and Indians alike. Traditionally prepared fresh at home or sold at pasar malam (night markets), Malaysian soy milk stands out for its use of aromatic pandan leaves (daun pandan), giving it a unique local flavor. The taste of unsweetened soy milk is clean, creamy, and subtly nutty, making it an ideal canvas for both sweet and savory adaptations. Unlike commercial versions laden with sugar and additives, this recipe focuses on wholesome ingredients, pure soybeans, and natural infusions. It’s a great choice for those tracking calories, seeking plant-based protein, or simply wanting a nourishing beverage that fits into vegetarian, vegan, and diabetic-friendly diets. With no added sugar, it’s gentle on blood sugar levels and perfect for daily consumption. In Malaysia, soy milk is commonly served chilled or warm, often accompanying breakfast, light lunches, or as a cooling drink during hot afternoons. Its popularity is a testament to Malaysia’s vibrant culinary traditions and the growing awareness of healthy eating.
Bahan-bahan(untuk 1 large glass (250ml) per serving)
- 1 cup Dried soybeans (Kacang soya)
- 4 cups Water (Air)
- 1 leaf Pandan leaf (Daun pandan, knotted)
- 1/4 teaspoon Salt (Garam) - pilihan
- 1 stalk Lemongrass stalk (Serai, bruised) - pilihan
- 1/2 teaspoon Vanilla extract (Optional for aroma) - pilihan
- as needed Ice cubes (For serving chilled) - pilihan
- 1 piece Muslin cloth (For straining)
- to taste Optional: Stevia or monk fruit extract (For sweetness, diabetic-friendly) - pilihan
Arahan
- 1
Rinse dried soybeans thoroughly under running water. Soak them in a bowl with 3 cups of water overnight or at least 8 hours until swollen and soft.
8 hours
Soaking ensures a creamier texture and easier blending.
- 2
Drain and rinse soaked soybeans. Remove as much skin as possible for a smoother milk.
5 minutes
Gently rub beans to loosen skins; this step improves flavor and reduces beany taste.
- 3
Blend soybeans with 3 cups of fresh water until very smooth. If needed, blend in batches.
5 minutes
Use a high-speed blender for best results.
- 4
Strain the blended mixture through muslin cloth into a pot, squeezing out as much liquid as possible. Discard or repurpose the leftover okara (soy pulp).
5 minutes
Okara can be used in other recipes for added fiber.
Kenapa hidangan ini sihat
This recipe uses whole soybeans and local aromatics with no added sugar, making it ideal for weight management, diabetes prevention, and heart health. The high protein content helps satiety and muscle maintenance. Using natural infusions like pandan and lemongrass boosts flavor without extra calories, ensuring a clean, wholesome drink. It’s free from dairy and gluten, making it accessible for most dietary needs.
Unsweetened soy milk is rich in plant-based protein, low in saturated fat, and contains essential amino acids. It offers a moderate amount of carbohydrates and minimal sugar, making it suitable for diabetics. Soybeans provide calcium, iron, magnesium, and potassium, supporting bone health and muscle function. Pandan adds antioxidants and a natural aroma without calories. This beverage is cholesterol-free, lactose-free, and suitable for vegetarians and vegans.
Petua
- 💡Tip 1: Use fresh pandan leaves for best aroma.
- 💡Tip 2: Strain thoroughly for a silky texture.
- 💡Tip 3: Adjust thickness by varying water quantity.
Penyimpanan & hidangan
Store soy milk in a sealed glass jar in the refrigerator for up to 3 days. Shake well before each use. Do not freeze, as it may separate.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
