Unsweetened Oat Milk
Minuman • Malaysia
How to Make Unsweetened Oat Milk (Traditional & Healthy Version)
Unsweetened oat milk is a wholesome beverage that has gained popularity in Malaysia due to its creamy texture, mild flavour, and health-conscious appeal. While not a traditional staple, oat milk fits perfectly into Malaysia’s multicultural cuisine, complementing the local passion for nutritious drinks. Malaysians often seek plant-based alternatives such as santan or soya milk, and oat milk offers yet another healthy option, especially for those looking to avoid dairy or sugar. The use of local ingredients like pandan leaves (daun pandan) and lemongrass (serai) in this recipe infuses the oat milk with subtly fragrant notes, making it uniquely Malaysian. This beverage is perfect for breakfast, lunch, or as a refreshing accompaniment to spicy Malaysian dishes. Its versatility allows it to be used in cooking, baking, or simply enjoyed chilled. Unsweetened oat milk is a great choice for anyone seeking a healthy, vegetarian, and lower-calorie drink that supports Malaysia’s diverse dietary preferences.
Bahan-bahan(untuk 1 glass (about 250ml) per serving)
- 1 cup Rolled oats (Oat)
- 4 cups Filtered water (Air tapis)
- 1 leaf Pandan leaf (Daun pandan, tied into a knot) - pilihan
- 1 stalk Lemongrass stalk (Serai, bruised) - pilihan
- 1/4 tsp Sea salt (Garam laut)
- 1/2 tsp Vanilla extract (Ekstrak vanila) - pilihan
- 1/4 tsp Cinnamon powder (Serbuk kayu manis) - pilihan
- As needed Ice cubes (Optional for serving) - pilihan
Arahan
- 1
Rinse the rolled oats thoroughly in filtered water to remove excess starch.
5 minutes
Rinsing helps prevent slimy texture and keeps oat milk smooth.
- 2
Soak the oats in 2 cups of filtered water for 10 minutes.
10 minutes
Soaking softens oats and enhances creaminess.
- 3
Drain the soaked oats and transfer them to a blender. Add remaining water, sea salt, and optional pandan leaf, lemongrass, vanilla extract, and cinnamon powder.
3 minutes
Use pandan and lemongrass for a local aroma, but remove before blending if preferred.
- 4
Blend the mixture on high for 1-2 minutes until smooth and creamy.
2 minutes
Blend longer for a finer, silkier milk.
Kenapa hidangan ini sihat
This unsweetened oat milk recipe is healthy because it avoids added sugars, artificial ingredients, and heavy fats commonly found in processed beverages. Using whole oats means you retain fiber and nutrients, making it a filling, heart-friendly drink. Local aromatics like pandan and lemongrass add flavor without increasing calories. It’s ideal for weight management, diabetes prevention, and overall wellness, supporting modern Malaysian dietary goals.
Unsweetened oat milk is rich in dietary fiber, particularly beta-glucans, which support heart health and cholesterol reduction. It contains moderate protein, low fat, and is naturally free of cholesterol and lactose. Oats are a good source of vitamins (notably B-complex), minerals like magnesium, phosphorus, and iron, and antioxidants. The addition of pandan and lemongrass introduces further micronutrients and a gentle digestive boost. This beverage is suitable for vegetarian, vegan, and lactose-intolerant diets.
Petua
- 💡Tip 1: Use muslin cloth for the smoothest oat milk texture.
- 💡Tip 2: Adjust water ratio to make thicker or lighter oat milk.
- 💡Tip 3: Repurpose oat pulp in muffins, pancakes, or kuih for zero waste.
Penyimpanan & hidangan
Store unsweetened oat milk in a clean, airtight glass bottle in the refrigerator for up to 3 days. Shake well before use, as natural separation will occur. Do not freeze, as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
