Toned Milk
Minuman • Malaysia
How to Make Toned Milk (Traditional & Healthy Version)
Toned Milk, known as 'susu ton' in Malaysia, is a popular beverage in the Indian Malaysian community and is enjoyed across the country for its smooth, creamy texture and lower fat content compared to full cream milk. This health-conscious drink is perfect for those who appreciate the richness of dairy but want to keep their calorie intake in check. In Malaysia, Toned Milk is often served with traditional Indian meals for breakfast or lunch, making it a staple in both homes and eateries. Infused with local flavors, Toned Milk can be enhanced with fragrant pandan leaves for an aromatic twist, reflecting Malaysia's multicultural cuisine. The drink is simple to prepare, making it accessible for anyone interested in a nutritious, vegetarian beverage. Its subtle taste pairs well with roti canai, dosa, or nasi lemak, and it is often enjoyed during daily meals or festive gatherings. Choosing Toned Milk is an excellent way to embrace traditional Malaysian flavors while prioritizing a healthy lifestyle.
Bahan-bahan(untuk 1 glass (about 200ml) per serving)
- 2 cups Low-fat fresh milk (Susu rendah lemak)
- 1 cup Water (To adjust consistency)
- 1 leaf Pandan leaf (Daun pandan, knotted) - pilihan
- 1-2 teaspoons Stevia or brown sugar (Gula perang) - pilihan
- 1 small stick Cinnamon stick (Kulit kayu manis) - pilihan
- 2 pods Cardamom pod (Buah pelaga) - pilihan
- 1/8 teaspoon Pinch of salt (Secubit garam) - pilihan
- As needed Ice cubes (For serving chilled) - pilihan
Arahan
- 1
Combine low-fat milk and water in a saucepan over medium heat.
2 minutes
Use a heavy-bottomed pot to prevent milk from burning.
- 2
Add the knotted pandan leaf, cinnamon stick, and cardamom pods to the milk.
2 minutes
Lightly crush cardamom pods for enhanced aroma.
- 3
Slowly bring the mixture to a gentle simmer, stirring occasionally.
6 minutes
Do not let the milk boil vigorously to retain nutrients.
- 4
Once aromatic, remove the pandan leaf, cinnamon, and cardamom. Stir in stevia or brown sugar and a pinch of salt.
3 minutes
Adjust sweetness to taste and dissolve fully.
Kenapa hidangan ini sihat
This Toned Milk recipe is a healthy choice because it uses low-fat milk, reducing saturated fat and calorie content without sacrificing nutrition. Local ingredients like pandan and spices add flavor and antioxidants naturally, eliminating the need for excessive sweeteners. The recipe is vegetarian, high in protein, and can be easily adapted for various dietary needs, making it perfect for calorie-conscious individuals.
Toned Milk is a nutritious beverage, offering protein and calcium essential for muscle and bone health. Using low-fat milk lowers overall calories and saturated fat, making it suitable for weight management. The addition of pandan leaves, cinnamon, and cardamom provides antioxidants and may aid digestion. With minimal added sugar, this drink is heart-friendly and suitable for most diets. It contains vitamins B2, B12, and minerals like potassium and magnesium from dairy.
Petua
- 💡Tip 1: Always use fresh low-fat milk for the best taste and nutritional value.
- 💡Tip 2: Infuse with local herbs like pandan for a uniquely Malaysian aroma.
- 💡Tip 3: For an extra creamy texture, blend the finished milk before serving cold.
Penyimpanan & hidangan
Store any leftover Toned Milk in an airtight jug in the refrigerator for up to 2 days. Shake or stir well before serving. Do not freeze, as dairy may separate.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
