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Timun Juice
Minuman • Malaysia
How to Make Timun Juice (Traditional & Healthy Version)
Timun Juice, also known as Malaysian cucumber juice, is a refreshing beverage widely enjoyed across Malaysia's multicultural landscape. This light green drink is especially popular during hot afternoons or as a cooling accompaniment to spicy meals. Its roots trace back to local Malay households, where fresh timun (cucumber) from the pasar tani is blended with a touch of lime (limau nipis) and sweetened naturally, embodying the essence of Malaysian simplicity and freshness. The taste of Timun Juice is mild, crisp, and naturally sweet, making it a favorite among health-conscious individuals and those seeking hydration in Malaysia’s tropical climate. It’s not uncommon to find this juice served at traditional kenduri (feasts), Ramadan bazaars, and even in modern cafes, showcasing its versatility and enduring appeal. With the addition of local ingredients like pandan leaves for aroma and a hint of serai (lemongrass), this beverage truly reflects Malaysia's rich culinary heritage. Easy to prepare, Timun Juice is a perfect introduction to Malaysian beverages for beginners and seasoned cooks alike.
Bahan-bahan(untuk 1 tall glass (about 250ml) per serving)
- 2 medium Timun (cucumber) (local cucumber, peeled and chopped)
- 1.5 cups Air kosong (filtered water) (cold)
- 1 small leaf Daun pandan (pandan leaf) (knotted) - pilihan
- 1 Limau nipis (lime) (juiced)
- 1 stalk Serai (lemongrass) (white part, lightly crushed) - pilihan
- 1-2 teaspoons Madu (honey) (or gula Melaka (palm sugar), adjust to taste) - pilihan
- as needed Ice cubes
- a few Mint leaves (for garnish) - pilihan
Arahan
- 1
Wash and peel the cucumbers. Chop them into small chunks for easy blending.
3 minutes
Peel the cucumbers for a smoother juice texture.
- 2
Add cucumber chunks, filtered water, and knotted pandan leaf (if using) into a blender.
2 minutes
Pandan adds a fragrant aroma; use only a small leaf to avoid overpowering.
- 3
Blend until smooth. If using lemongrass, add it to the blender at this stage for subtle flavor.
2 minutes
Blend well to extract maximum juice and nutrients.
- 4
Strain the blended mixture through a fine sieve or muslin cloth to remove pulp.
3 minutes
Press with a spoon for extra juice extraction.
Kenapa hidangan ini sihat
This Timun Juice recipe is a smart choice for anyone seeking a hydrating, low-calorie drink. It uses all-natural, plant-based ingredients and avoids processed sugars, making it suitable for weight management and supporting overall wellness. The combination of cucumber, lime, and local herbs offers vitamins, minerals, and antioxidants, enhancing hydration and detoxification. Perfect for daily consumption, especially in Malaysia’s hot climate.
Timun Juice is naturally low in calories and fat, making it ideal for a healthy Malaysian diet. Cucumbers are rich in vitamin K, vitamin C, and antioxidants, while providing hydration and aiding digestion. Lime adds vitamin C and boosts immunity. Pandan and lemongrass offer additional antioxidants and subtle health benefits. Using honey or gula Melaka instead of refined sugar keeps this beverage more wholesome, maintaining a low glycemic index.
Petua
- 💡Use chilled cucumbers for an instantly cold, refreshing juice.
- 💡Adjust sweetness and lime to taste – Malaysian palates often prefer a tangy finish.
- 💡Add a bit of grated ginger for a spicy kick and extra health benefits.
Penyimpanan & hidangan
Best consumed fresh. If needed, store in a sealed jug in the fridge for up to 24 hours. Stir well before serving as natural separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 18.0 kcal |
